Chest day:
Flat dumbbell bench: 90's x 8, 100's x 8, 110's x 8, 120's x 6, 130's x 4, 140's x 3.
Incline dumbbell bench: 60's x 8, 70's x 8, 80's x 8, 90's x 8.
Decline barbell bench super setted with one arm cable flys: 135x20 then flys, 185x16 then flys, 225x10 drop set to 135x10 then flys...