Chest day:
Flat dumbbell bench: 90's x 8, 100's x 8, 110's x 8, 120's x 6 drop set 60's x 20.
Incline dumbbell bench: 60's x 8, 70's x 8, 80's x 8 drop set 50's x 8.
Decline barbell bench super setted with dumbbell shrugs: 135x20 then 100's for 12 shrugs, 185x16 then 110's for 10 shrugs, 225x12...