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  1. Supplement suggestions...

    well my goal right now is to try and toned or just cut, especially since i had lost almost 60lbs of weight. prolly would like to get toned first before i wanna start bulking up and start gaining more weight...

  2. Supplement suggestions...

    So I just bought a bottle of jack3d online a few days ago and I was wondering what I should take after my workout? Before all I took was two scoops of whey protein, one before and one after my workout. Each scoop had like 26g of protein each. Should I just take both scoops afterwards after I...

  3. New here & in need of some advice...

    how much Jack3d should you guys recommend i take, it says 1-3 scoops? Note: this is the very first time I ever take any kind of Pre workout supplement and I dont drink coffee or any energy drinks.

  4. New here & in need of some advice...

    is maniac just as effective as the two I mentioned above?

  5. New here & in need of some advice...

    Any advice?

  6. New here & in need of some advice...

    Ive been reading through a lot of posts in this site and I finally decided to become a member here of this community. : ) Ive got a few questions about what type of pre-workout supplement I should be taking. As of right now i'm just taking whey protein. I'm 5"11 181lbs, I use to be at 240lbs...

  7. Welcome Thread!

    sounds good
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