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  1. TatrsArsenal7

    Topic of the week: Is Overtraining BS?

    I'm not sure if this will load correctly, but I've tried to attach information directly from one of my books. This book is from the NSCA and is largely considered an - if not the - industry standard. This is a newer version of what was effectively one of my grad level text books. Fantastic...
  2. TatrsArsenal7

    Looking for REPS. 3x

    Sweet. I'll keep my eyes open.
  3. TatrsArsenal7

    Looking for REPS. 3x

    Thanks for the quick reply! Seems like a quality company and didn't see many replies on here.
  4. TatrsArsenal7

    Looking for REPS. 3x

    Just out of curiosity, have these rep positions been filled?
  5. TatrsArsenal7

    Supplement for knee osteoarthiritis

    Cissus has helped me a ton. I have some arthritis due to 2 knee surgeries (First was meniscal repair and ACL work, 2nd was double meniscectomy, ACL work, and removal of calcium/arthritic deposits under kneecap). After the dust settled I was left with almost no meniscus and about 40-50% of an ACL...
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