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  1. Article: All About HIIT

    I honestly just started back at the gym this friday after abandoning work outs since my Fiance got pregnant and then had our first child. I have limited time in the AM to work so what I do is my lifts first (simple 3 compound barbell lifts 5x5) and then I do 1000 steps on the stair master as...

  2. Article: All About HIIT

    I would lower the resistance and pretend I was doing stadium sprints and up the resistance and go slower for the rest. To be honest though I didn't do it much as at the proper intensity you are going to be wiped in a half hour anyways.

  3. Article: All About HIIT

    Stairmill's are the only cardio equipment that get my heart rate up almost as quickly as heavy squats. Nothing has ever melted fat off quicker for me.

  4. Erase Pro (New Formula) Opinions

    I have a seen a few threads on the old formula, and even one on the new, that kind of got off track. I recently received a bottle and only have had one dose so I do not have an opinion on it yet. I have noticed a pretty large discrepency on reviews for erase pro from this forum, and a popular...

  5. Article: Arnold Schwarzenegger Launching Supplement Line

    It was a serious question lol. Everything I was reading on it prior to asking was talking about it from a pure supplement point of view. I'm pretty ignorant on the topic of anabolics and what's taken in conjunction.

  6. Article: Arnold Schwarzenegger Launching Supplement Line

    What do liver tabs have to do with anabolics?

  7. Article: Boosting Insulin Sensitivity

    I was interested in this article, but it reads more like an infomercial. I am skeptical anytime information is presented as facts while somebody is trying to sell me something.

  8. Yellow Gold, Na-R-ALA, Agmatine

    Just spend the money and pill it, its worth the hassle.

  9. Lets Talk About Katanadrol V3.0

    Interested on input on this one. I used h-drol once to cut down and tone up, but didn't like having to take something for the back pumps every day so something on the milder side...that if only prevented muscle loss under caloric deficit would be great.

  10. Help with Diet Plan

    Why do you chose the shake with your morning meal instead of a real food protien? Is it just a matter of convenience? If it works for you fine, but if you replaced that shake with 3 eggs, chicken, steak, or pork you might feel a little better through the day.

  11. Whats going pn with weight

    I would lower the dosages from the chemicals you are putting in your body maybe. Looking like a sweaty Michael J Fox all day can't be healthy!

  12. Cut has hit a wall, critique diet anyone?

    Why don't you throw out the shake in the morning and swap it with some whole eggs and greens? It will last you much longer I can tell you that. Especially with your job it might not hurt to have some oats or some potatos with it. It's not like you are sitting behind a desk.

  13. Controlling Appatite

    One thing I have been eating as a side dish with chicken is lentils with strips of steak in it with onions garlic and cilantro. I eat pretty much the same meal all day and I will even have it along side my eggs with spinach as well. Some days I find it kills my appetite so well that I have to...

  14. Article: Alcohol And Fat Loss

    That would have been nice to see. ^^^^

  15. Article: Kettlebell Swings Vs Deadlifts

    Is there any risk of injury from swinging that high in the last portion of your video? I got into kettlebells because my gym time moved to zero once the gf moved in. She had a 30 pounder and I do swings every other day. Now I can do 100 rep sets with it so it is time to move on. Should I jump...

  16. Libido Boosting Stack

    I have a pretty high libido already...my gf and I go at it twice a night and unless we wake up late, at least once in the morning, every day. You don't even want to know about Saturdays lol. That being said, I started taking erase on Monday and I can deffinately notice she is screaming alot...

  17. Article: Slower Reps Builds Bigger Muscles

    I can see everyones point here, but this bodes well for people just comming back into training from an injury, or just a long "break".

  18. The Lean Gains / IF learning and Discussion Log

    Why don't you lay off the cardio for 2 weeks and see how you do? You are pretty damn lean if you look like you do in your avatar. I'm not saying let yourself turn into a fatty like me, but at least more calories could go to increasing lean mass. If you find you are uncomfortable with how things...

  19. The Lean Gains / IF learning and Discussion Log

    Thanks bro. Yeah I lurked for a long time before i even signed up but was interested enough in this topic to actually post. I'm not too good at logging things but I will definitely let you guys know how this works out!

  20. The Lean Gains / IF learning and Discussion Log

    Is that stuff really that good to suppress appetite? I'm cautious of supplement reviews here considering this forum is linked to a store....no offense or anything.
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