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  1. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Thanks brother. I was beginning to think no one was even reading this thing lol.
  2. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Sunday 11/2/2014 OHP Day OHP TM: 200 Bench TM: 355 OHP 3x140 (70%) SS Chins x10 OHP 3x160 (80%) SS Chins x10 OHP 8x180 (90%) Bench 5x10x177.5 (50%) SS Chins 5x10 Fat Bar Barbell Curl 3x12x67.5 (super slow) Chins x10 DB French Press Crazy 8s 8x8x25 RDF 3x10x30 (Super slow) Nothing...
  3. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Thursday 10/30/2014 Squat Day Squat TM: 535 Deadlift TM: 540 Squat 5x350 (65%) 5x400 (75%) 10x455 (85%) Deadlift 5x10x270 (50%) Called it quits there. After the added reps on my top set of squats, I was spent. I managed to convince myself to finish my pulls though, which was a bitch...
  4. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Tuesday 10/28/14 Bench Day Bench TM: 355 OHP TM: 200 Bench 5x230 (65%) SS Chins x10 Bench 5x265 (75%) SS Chins x10 Bench 9x300 (85%) SS Chins x10 OHP 5x10x100 (50%) SS Chins 5x10 JM Press 3x10x135 Wrist Roller 5x10 lb Fat Grip Hammer Curls 3x10x25 (Super slow) Another solid...
  5. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Friday 10/24/14 Deadlift Day Pull TM: 540 Squat TM: 535 Deadlift 5x350 (65%) 5x405 (75%) 9x460 (85%) SSB Squat 5x10x267.5 (50%) Seated Cable Rows 3x10x210 Ab Wheel 5x20 Glenn B Shrugs 100x88lb KB Good workout tonight. Felt strong as ****. Wendler doesn't recommend going for extended reps...
  6. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Decided to finally start a log. I've been using 5/3/1 for about a year and a half now. I've got experience with several other methods, but I keep finding myself reverting back to 5/3/1. I see there are several other guys using it also. Starting a new cycle with the Boring But Big 3 month...
  7. hooah47

    Been bulking for a year (pics) Oppinions please!

    Underhand, and narrow neutral grips actually activate the lats from the origin in the small of the back more efficiently, whereas wide grip pulldowns work the teres major more directly.
  8. hooah47

    Been bulking for a year (pics) Oppinions please!

    Some will argue this with me, but I'm not a fan of hitting a muscle twice a week for hypertrophy personally. Dorian said if you're able to train a muscle group more than once a week, you didn't hit it hard enough the first time. That's always been my philosophy. Strength training is a different...
  9. hooah47

    Been bulking for a year (pics) Oppinions please!

    Also, what kind of caloric intake are you on?
  10. hooah47

    Been bulking for a year (pics) Oppinions please!

    Looking good bro. I would recommend making a simple adjustment in training, and see where that takes you. Maybe try some power work for a while, it should stimulate new growth and muscle density if you've been using volume protocols for a while.
  11. hooah47

    How long for dbol side effects to get out of system??

    Shouldn't take long. I would think only a couple days at most since the half life is only around 4-6 hours
  12. hooah47

    On Squat Depth

    Squatting is a posterior chain dominant movement. If you want more quad developement, do front squats. You'll still get posterior chain work from it, with some added quad development.
  13. hooah47

    Is igf 1 research chems real igf 1 ???

    Very unlikely that you will find true igf1 from a research company. Good igf1 is hard to find, and very expensive.
  14. hooah47

    which creatine to choose

    Creatine is creatine bro. Mono is time tested and proven. 5g a day, and 10g on training days.
  15. hooah47

    Please help with first injectable ASS cycle - "Superbulk"

    450mg/ml of hormone will be rather painful. Being add it's your first big boy cycle, just go with test e at 500 a week. Your body doesn't need more than that. The more is better philosophy doesn't always apply with aas.. keep it simple, then add another compound or up your dosage on your next...
  16. hooah47

    Westside Barbell

    How long have you been training? More specifically, powerlifting?
  17. hooah47

    Westside Barbell

    5/3/1 is s great program for beginner through advanced lifters.. it's very simple and easy to follow. The conjugate method can be very complex. I would keep it simple if you don't hand much time under a bar. Maybe even try the texas method.
  18. hooah47

    adding anadrol 50's

    Brother, water retention is somewhat dependant on diet. A bombs will make you retain some water, but you can control the amount with diet. Use them. They're great. Your strength and size gains will begin in a matter of days.. one of my bulk staples.
  19. hooah47

    Protein spiking

    Here is an article from Jim Stoppani's website, exposing another of the supplement industries tricks from Feb 22, 2014. Protein Spiking Another dirty trick that many supplement companies use to fool you! It’s time I filled you in on yet another dirty trick that many supplement companies use...
  20. hooah47

    First cycle

    It happens man. Just food for thought on the next go around. No, there isn't. However, for a first cycle it is completely unnecessary. Anadrol is the most potent oral m mass builder you can get.. and making it the hardest on your body. It's completely unnecessary. If you need a boost on your...
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