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  1. redmond

    Supplement stack feedback(X-Gels, EP1C, ELIM1NATE, Osta)

    Hello every one. I plan on doing an 8 week cycle of OL ep1c, elim1nate, ostar1ne and sns x-gels. my planned dosages are as follows OL EP1C- -300/300/300/300/300/300/300/300 (pre-workout or first thing in the morning on rest days) OL ElIM1NATE -25/25/50/50/50/50/75/75 (First 2 weeks...
  2. redmond

    No appetite and little money but want to gain weight

    Thanks for the advice guys.
  3. redmond

    Everyday blood flow/anabolic stack

    bump
  4. redmond

    No appetite and little money but want to gain weight

    My medication suppresses my appetite.
  5. redmond

    No appetite and little money but want to gain weight

    I know eating more is the main problem but how can I increase my appetite?
  6. redmond

    No appetite and little money but want to gain weight

    I tried half a gallon and it upset my stomach to much and I cant just carry around a gallon of milk around with me in school to drink through out the day haha. Thanks for the input though.
  7. redmond

    Everyday blood flow/anabolic stack

    anyone?
  8. redmond

    Best stack to make the jump from 315 to 405

    To help you push for longer citrulline may be of benefit to you. Also beta alanine which has shown to be synergistic in combination with creatine. You could always increase creatine intake to 5g/kg a day to decrease myostatin by 37% but I think that's a bit unrealistic xD
  9. redmond

    No appetite and little money but want to gain weight

    Hey guys, I'm about 160 lbs give or take my daily weight fluctuation(mostly -2/3 lbs). I really want to gain some weight but I've been struggling forever. I often skip meals, eat small snack, or eat little meals. I know this eventually comes down to self control but my biggest problem is I lack...
  10. redmond

    Everyday blood flow/anabolic stack

    Hello everyone I was contemplating taking a mixture of 4 different supplements to improve blood flow for the anabolic effects that go with it as well as to combat the vasoconstriction my medication causes(dexedrine spansules 15 mg twice daily, soon to be Daytrana 30 mg) My plan is as follows...
  11. redmond

    Homemade Bodybuilding Supplement Ideas

    I've heard bits and pieces about betaine but I haven't heard any reports from people on whether it actually did anything for them or not. It certainly seems interesting, I'm just curious on whether it would be worth it though. Also, I've been hearing alot of things about agmatine and some...
  12. redmond

    Homemade Bodybuilding Supplement Ideas

    I figured that may be the case but I think I might oppt for the ALCAR for the extra cognitive benefits. I might have to look into COP. Is there anything else that I could potential add like betaine, cissus powder, DAA and various other things else like that?
  13. redmond

    Homemade Bodybuilding Supplement Ideas

    Why swap the ALCAR with PLCAR? I would like to give x-gels a try but they're a little pricey, and could you elaborate on what COP is?
  14. redmond

    Homemade Bodybuilding Supplement Ideas

    Hello everyone, I'm here to ask for some ideas on the homemade supplement I am going to being making out of bulk ingredients. It want it to be something I can use everyday, just pre or post workout and I plan on having the ingredients be related to either recovery, strength increase, size...
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