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  1. light weight for reps vs heavy weight for muscle building

    i get asked this question a lot and i believe that if you're trying to build quality dense muscle you should train heavier 6-10 rep range. i see a lot of guys these days go for the light weight high rep range to get that "pump" which is fine but when they diet down for a show they seem to...

  2. read rules

    mod edit: no

  3. viagra for pre workout!!

    ....

  4. viagra for pre workout!!

    i was thinking id take a half dose on days i train my weak parts to bring those up faster

  5. viagra for pre workout!!

    i tried viagra out for the first time as a pre workout and it gave me a stupid pump like I've never felt before. anyone else have the same effect or any side effects?? or any other pre workouts you recommend?

  6. Topic of the week: Is Overtraining BS?

    first off if you're training for 4 hours everyday you aren't going all out and two, if you train for 4 hours everyday you need some schooling on how to train

  7. LGD 4033

    i read up on both and it stated ostarine binds with muscle tissue where LGD binds with muscle and bone which is why i went that route

  8. LGD 4033

    LGD is my new best friend! i recently broke my right hand and the doc said it would be a minimum 4-6 weeks to fully heal. being a bodybuilder i panicked ****ting my pants thinking i was going to lose everything i killed myself to build. so i researched things to speed up the healing process and...

  9. SARMSX ?????

    $1800 DOLLARS FOR A STACK!?!?! are you kidding me?? #mindblown

  10. Topic of the week: Is Overtraining BS?

    I'm saying over training doesn't exist, you can't over train, you're "under eating or under sleeping" haha

  11. Topic of the week: Is Overtraining BS?

    overtraining is BS! one does not over train if he has xy and z covered. if youre resting enough and eating enough proper nutrients you simply cannot over train. people under estimate the human bodies capabilities. the body is an amazing thing and given the proper nutrients and recovery your body...

  12. water retention on chinese hgh

    does anyone know what active ingredient in chinese gh that makes you retain so much water? I've ran a high dose of pharm grade and didn't retain much water at all but on a high dose of chinese i walk around with kankles lol

  13. Douchebags at the gym...

    how about the douchebag who loads up a machine with pates and busts out 5 quarter reps and sits on the machine after on his phone for 5 mins between sets then tries to walk away and makes the next person who wants to use the machine re-rack their weights :madfawk: i love putting them on blast...

  14. CYCLE BLASTS **for experienced bodybuilders**

    ill keep you posted in the near future when we give this a go, we are constantly doing reports and scientific based studies. i won't touch 8grmas of gear though something under that for me since i don't already take a huge amount as it is. I'm thinking like 4g but we will see and definitely not...

  15. CYCLE BLASTS **for experienced bodybuilders**

    i recently had a conversation with a "guru" of anabolic and he brought up the term "blasting" during your normal cycle and his theory behind it and theories from other "gurus" of anabolics. he told me about their experiences in the past that it had a spider web effect of new muscle growth. he...

  16. chinese hgh vs pharm grade

    has anyone experimented with the two and logged their results? some people have told me 4iu of chinese is equivalent to 1-2 iu of pharm. other have said they didn't even notice a difference taking one or the other except saving a lot more money using chinese

  17. Best Pre-Contest Cycle

    the deeper i get into this fitness industry the more mind blown i am but what and how much people take, but i do know it works. the bigger you get the more take. given your level in competition and how long you have been taking gear. from a higher level experience, test cyp is usually 1-1.5...

  18. Quad sweep

    i recently broke my and for the last 3 weeks i have done nothing but train legs every damn day, my legs are decent nothing to brag about i lacked the sweep as you talk about. I'm terrible at consistently stretching but training legs everyday has forced me to stretch. with that being said i...

  19. cardio for fat loss

    is it more efficient to do fasted cardio or post workout cardio for fat loss?

  20. HGH

    have you had experience with it making you taller?? i couldn't imagine anything more than maybe half an inch?
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