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  1. The PR Thread

    335 incline 2x5 touch n go no spot. Gotta get used to lifting without a spot for a while. Any tips to unrack the weight as easy as possible?

  2. Breaking plateaus

    That's a solid PR. Try workin with 275-295 for pause reps and get it up to 1x11. That's always worked for me to blast through platues

  3. CG Floor press carry over

    Curious on other people's opinions. I know both regular and cg floor press have carry over to flat but I'd like to know which one people believe to have more carry over. I'm currently thinking that ur regular grip floor press would have more carry over because it's the same grip as ur flat. No...

  4. Kre-alkalyn creatine caps

    I didn't notice anything when taking them

  5. BCAAs for powerlfitng and strength?

    I'm trying to stay the same weight tho

  6. Taurine for sleep?

    haha it might be the manual labor all day long but I appreciate ur input

  7. Taurine for sleep?

    Does taurine actually make u tired/sleepy? Everything I've read points to it being good preworkout but I found one article that claims it makes u tired and when combined with caffeine it actually blunts the effects of the caffeine. Is there any truth to this?

  8. BCAAs for powerlfitng and strength?

    why do u suggest actyl l carnitine preworkout?

  9. Increasing Reps

    why would the l-cit and nitrates give too low of blood pressure? Forgive me for my ignorance

  10. Increasing Reps

    yea I was confusing l-cit with cit mal

  11. Increasing Reps

    I can't seem to find anything saying citrulline and nitrates are a bad combo

  12. Increasing Reps

    why do they not go well together? What would a better dose be?

  13. Increasing Reps

    would beta-alanine be beneficial only taken preworkout?

  14. Increasing Reps

    My whole philosophy is on increasing reps not weight. I know I post a lot about the similar topic but just curious on people's opinions on this preworkout. L-citrulline 6g Taurine 5g Caffeine 250-500mg PN(nitrates) 3-4 caps And possibly either hica or leucine or a bcaa for the delayed fatigue...

  15. BCAAs for powerlfitng and strength?

    So would leucine for strength gains via delayed muscle fatigue be best taken pre workout? And would hica do a better job at this?

  16. BCAAs for powerlfitng and strength?

    I'm curious on this topic. I have three separate old school powerlifters , two did more than 2 times their bw on bench who swear by them and who say that all the old time powerlifters used them. The only problem is they never really specify. The one said just after ur workout and one other time...

  17. The PR Thread

    150 DBs for 5 reps on flat. Previous best was 140s for 3 on incline but the ROM was much better today. Still weighing in at 210 can't seem to loose weight but strength is going up steadily

  18. Looking for good info

    at ur own risk look up he youtuber boston loyd, he has a bunch of videos with his gf and she apparently tells girls how to do it properly and safely and not look like a man. But I agree with everyone else saying try it naturally first. It's a lot less complicated

  19. Slingshot disappointed

    yea I grabbed it from marks website. Just thought it would be nice to have god forbid an injury occurred as a rehab tool or add it in at the end of a workout here or there

  20. Slingshot disappointed

    that would explain it since I have the blue aswell, hopefully it stays together like urs has
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