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  1. Slingshot disappointed

    Got my slingshot in the other day, took nearly double the about of time to receive from what they said it would take. When asked for a refund on shopping due to this I got the run around. One of the first things I noticed was it was made in Pakistan not the US. After very minimal use, 3 working...

  2. Compression cuff question

    And I've never wrapped them that tight haha

  3. Compression cuff question

    this is all good news, thanks for the advice

  4. Compression cuff question

    How many days after doing 100 rep recovery sets should u wait to hit that muscle again? Can u do them the day before ur going to do that muscle?

  5. Compression cuff question

    will do, I appreciate the tip

  6. Compression cuff question

    The sets of 50 and 100 for bis and tris seemed to alleviate some of that weird feeling

  7. Compression cuff question

    solid I'll look into those

  8. Compression cuff question

    yea I saw that on rogue or something similar and it's expensive haha

  9. Compression cuff question

    any recommendations for a solid sleeve?

  10. Compression cuff question

    yea the wraps seem like they will definitely last longer because u don't need to pull them up and down the forearms. And it allows u to apply the pressure u want like u mention. I wouldn't go with the 42 inch tho haha I think it's a little big, I have 18 inch arms and 15 inch forearms and I wrap...

  11. Compression cuff question

    no it's definitely not that bad, it doesn't even hurt really it's just a weird feeling but I know it's not normal

  12. Compression cuff question

    solid I'm gonna try this tomorrow

  13. Compression cuff question

    so basically id die or almost die right away not after? It only feels weird when my arms are in the position as if the bar would be on my chest. Like forearms touching upper arms

  14. Fat Gripz ?

    solid invention, forearms rarely get sore but only 6 sets of pull ups with these bad boys and they are fired up the next day

  15. Compression cuff question

    I feel like some dudes wrap there's knees way tighter than I or anyone could wrap their elbows and if they aren't closing off arteries and veins I should be fine. I know I'm just overthinking this cause that's my nature

  16. Compression cuff question

    And yea I didn't feel it in the moment it was after my last heavy set when I took them off

  17. Compression cuff question

    in the crease of my left arm, like where u would get blood drawn

  18. My Floor Press is poop

    Don't worry about percentages, they have their place but just pick a weight u can do for 3x3 and then keep that same weight and just increase reps each time, go for 4,3,3 then 4,4,3 then 3x4 then 5,4,4 and so on and so forth

  19. Compression cuff question

    I was using the blue slingshot compression cuffs for about 2 years and from pulling it up and down my forearms has stretched them out so I bought the 42inch slingshot multipurpose wrap and at first I thought they were two big but after using them awhile they have gotten looser and fit nicely and...

  20. The PR Thread

    Slightly off topic. But I'm interested in the largest weight u can jump from warm up to warm up whether it be for a 1RM or just working sets. I've experimented between 40-70 pound jumps but I'm interested in the biggest jump u can make safely.
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