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  1. Foods for power and strength?

    Is there a difference between eating big the day before or the day of or both?

  2. Foods for power and strength?

    Is this even such a thing? Like say for a person who wants to maintain weight for a certain class, would it's just be all calories and macros or are there foods that is better than others for strength and power?

  3. The PR Thread

    295 x1 seated military. Been on a downward spiral after getting sick so taking any PRs I can get

  4. Pre Workout Recommendation

    As much caffeine and nitrates you can handle paired with 2.5g of ornithine. Super cheap and crazy effective

  5. The PR Thread

    225 CG Incline for 18

  6. Pre-workout recommendation.

    As much caffeine and nitrates you can handle before you get sick. Effective and dirt cheap.

  7. The PR Thread

    135 x43 flat at 207 lbs

  8. Oxygen

    I was thinking more like, if u increased the amount of oxygen along with/during the longer 3-7min breaks powerlifters take between their heaviest sets, it would almost be like each set would be the first set? But then again I don't know much that's just what I was thinking

  9. Pause to touch n go carryover

    literally lost my sh*t reading this you're the man

  10. Pause to touch n go carryover

    Okay so just curious on what others think or if there's an actual formula or numbers but what would say 4 reps of a 3 sec pause and be if done touch and go? Would it be like 2 more reps? Double the reps? And same for reps with 5 second pauses. Like would one 5 sec pauses = 3 reps touch n go?

  11. Lbs per rep

    I'll have to give both those a shot, and I don't like 1RM calculators online they are always off for me

  12. Lbs per rep

    I'm gonna try my best to word this correctly. So I know everyone is different but for me personally when I was lifting in the 200-300 lb range, every rep was roughly 5 pounds. So If I did 225 for 5 my 1RM would be about 245-250 give or take depending on the day. Now that I'm in the middle 300s...

  13. Best pre workout?

    Really liking three scoops of I force conquer with 100mg caffeine, 900mg alpha GPC and 4g taurine

  14. Oxygen

    Hoping for someone with a good knowledge of the body can answer this question for me. Completely arbitrary numbers but let's say you could increase the oxygen in ur body by 25% and increase ur blood cell count, kinda like doping I guess? Would this be good for a strength/power athlete? I imagine...

  15. The PR Thread

    315 for 5 on incline with 5 second pauses

  16. Critique shoulder pre/rehab routine

    I'm unfamiliar with any scapular work other than Facepulls that I'm directly aware of, I know other things I'm currently doing could be working that but that's just my ignorance. For explosive band work would that be like band pull aparts?

  17. Hitting on girls at the gym do ' s and don'ts

    Do as I do. Order a pair of a**less chaps, proceed to wear said a**less chaps to every gym session. Here's where the magic starts to happen. Don't wash them, ever. The horrible smell mixed with your bare a** cheeks will drive the women wild with lust after you. 60% of the time, it works 100% of...

  18. The PR Thread

    give them a shot they're pretty neat. I'm definitely a believe in grease the groove, for pulls atleast

  19. The PR Thread

    Few months back couldn't even do one, one-armed chin up. Got a pull up bar for my house and am practicing grease the groove for the last three weeks. Got 5 one-armed pull ups at 210 bw

  20. Critique shoulder pre/rehab routine

    Just curious on others peoples opinions on my current shoulder pre/rehab routine. If it looks good or can add or take away anything. -Earthquake bar(essentially) for a set of 225 and then a set of 135 both AMRAP -1. -Landmines 3x8, only rest being while doing the other arm so just back to...
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