Back to full force ! Today is leg day
I'll start off with stiff leg deads
Move on to leg press
Leg ext
Lunges and leg curls superset
First dose down . No signs yet but I know soon it will kick in .
Plus being sick took me a step back
Have a great day guys!!
Great back and bi workout today !!
Feeling a lot better and getting my macros back on track only lost 2 pounds from being sick . So upped my cals 100 more to help me out .
Got back to the gym today!!! A little weak from being cal deprived but overall good chest session. Tomorrow should be back on full force back day can't wait . Only dropped 2 pounds for the 4 days I was sick
Had a great workout !! Nothing to report yet tomorrow is the last day of week 1 . Goes by fast can't wait until it kicks in.
Chest and back tomorrow going to keep it standard
All exercises will be 4 sets with the last set to failure
Bench press
Incline dumbbell press
Db incline flies
Hammer...
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