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Just watch as many as you can handle. It's not just for geared powerlifters either. Anyone who wants to get stronger should look into this
Omg... you're kidding me. He owns westside barbell. Strongest gym in the world. Best strength and conditioning coach in the world. Shaves major 40 yrd dashes without running his clients once. Strong ass dude himself.
Lmao i remember when i did that too. Junior year i picked up the barbell and got 450ish. Literally a week or 2 later i got 470. Then it just went up from there. I hit a crazy plateu.. for like 5-7 months :( then did some stretching, hit up louie simmons, got his program method, soon enough I'm...
How old are you. That's good weight your throwing around. Im 18, about to turn 19. Im an exercise science major, which is why i ask about cycle advice on here. Haven't done aas before though so don't worry, but for under table study purposes im going to soon enough. Why's your squat higher...
All time best is 455 bench. 600 deadlift and 560 squat raw. Bw at 235 though. Just started training for training for powerlifting 1.5 years ago. Started training properly like 7 months. I was always getting injured training improperly. All i have to say is.... Louie Simmons Conjugate...
I try to eat clean, but sometimes i slip.. :/ like last night i ate 2 sugar cookies with skim milk. I'm tired of eggs :/ esp downing 5-8. I need a new plan or i just needa stfu, strap my **** on and leave my ***** behind. Ive been cutting off t3. I'm tapering off from 80mcg ew. Never will...
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