I strained my subclavicular joint. Just began to feel throb and achey in that region along with a grinding sensation and occasional pop. My only guess is going too heavy on military press too soon too quick. Felt a pop doing deadlifting. Now it's achey and grinds doing certain shoulder...
They're 5 mg. So 2.5 ml. Idk.... so about the IU's its so bad lol.. i dont really know what that mean s. **** is confusing for beginners. Peptides at least. Thanks for the help though.
No its not bad. People get bicep tears because they dong fully extended at the elbow when doing curls which will shorten the bicep. For precaution stretch and work full ROM for biceps
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