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  1. CellWarrior

    Cell Warriors Powerlifting Log

    Arm Blast today... Supplements today... Pre-Workout - APS Mesomorph 1 rounded Scoop Post Workout - APS Isomorph 28 Whey Banana and Hi-tech Nitro Pro Strawberry Workout Alt. DB Curls............SS.............V-Handle Pressdowns 10/30...............................................12/120...
  2. CellWarrior

    Cell Warriors Powerlifting Log

    Week #7 Ed Coan Deadlift Program Felt pretty good today. Deadlifts 14/135 - 1/2 Sumo/Conv. 10/185 - 1/2 Sumo/Conv. 10/225 - 1/2 Sumo/Conv. 6/275 - 1/2 Sumo/Conv. 4/315 - 1/2 Sumo/Conv. 2/365 1/2 Sumo/Conv. 2/405 - 1/2 Sumo/Conv. Worked up to.... 455x2 Conv. Speed Sets 3/370 3/370 3/370 Leg...
  3. CellWarrior

    The PR Thread

    This was a Big milestone for me... Repping with 315. 315x3.. No hand off.. Invalid Link Removed
  4. CellWarrior

    Cell Warriors Powerlifting Log

    Haven't posted in a Few Days.. Deadlifts went ok 425x2 Sumo, Squats felt better. Wrapped up and worked up to around 400 this week. TFL is still tight, but I think it's getting better. I think it may be caused from a muscle imbalance. Going to add in some single leg stuff and strengthened the...
  5. CellWarrior

    Tendonitis/tendonisis? I need your advice

    Nope been off for almost 5 weeks now.
  6. CellWarrior

    Tendonitis/tendonisis? I need your advice

    My tendinitis is pretty all gone..Havent had a flare up in weeks.
  7. CellWarrior

    Cell Warriors Powerlifting Log

    Week #6 Invalid Link Removed Light Bench day and Shoulders Today was a lot of Super setting... Shoulder Disco's Couch Stretch Yoga Wheel - This one simple tool has been the best thing for my Bench in a while. From this position all you have to do is let gravity pull your butt/hip down for a...
  8. CellWarrior

    LG Sciences Epi-Andro Log

    Just 2.5 Days left... Will be back after it's over and post up more info.
  9. CellWarrior

    LG Sciences Epi-Andro Log

    Only 4 Full Days left... Strength is still climbing, but slowed down a little. I over did it last week after Deadlifts when I did to much accessory work on my lower back. Skipped Squats and took it easy through my long weekend. Last night was Deadlifts. Belted early, pulled Sumo and only did...
  10. CellWarrior

    HGH Maximize *Sponsored Log*

    Update: No Changes yet.. Hunger is still allows high. Hoping to take advantage of this and add some weight on.
  11. CellWarrior

    Cell Warriors Powerlifting Log

    Week 6 ED Coan's Deadlift Program Weight 192lbs (Slacker) Due to back being tender still. I belted once I hit 365 and I pulled Sumo. I also just did Deadlifts Only. I didn't hit any of the extras after. So it was a simple straight forward night. Started at 10pm finished by 10:30ish.. Warm...
  12. CellWarrior

    Herder's 2014 Log: All About the XPC Semi's

    thats interesting. Do you just fill a spoon up and slam it? Is the taste that bad?
  13. CellWarrior

    Journey to Elite

    Solid work being put in here. Hope you figure it out. TRT wouldn't be a bad issue if your not to young. I'd hit up a DR. and have them test ya. They might try clomid first. Better then cold turkey after 4yrs. Your going to feel like **** if you do nothing.
  14. CellWarrior

    bigger stronger faster with the help of 5/3/1

    Nice Deadlift Day. Triple with 415.. Solid Work.
  15. CellWarrior

    Sean's Powerlifting Journey

    Active rest is tough to do sometimes. Make me feel like I'm slacking and loosing all my GAINZ...:)
  16. CellWarrior

    Cardio sucks v2.0; and a 1400 total hopefully

    Hope all heals up and good luck
  17. CellWarrior

    Sweetlou's training log

    I ran the Cube a couple of years ago. I did OK on it. Using it now for Squats. Good luck with it.
  18. CellWarrior

    To Infinity.... and Beyond!

    Looking better, Keep at it and your reach your goals
  19. CellWarrior

    Cell Warriors Powerlifting Log

    Bench Heavy Bench Day Week 6 of the Invalid Link Removed Weight 194lbs Pre-Workout - GATs New PMP Workout Bench Press 10/BAR 10/95 8/135 5/185 3/225 1/255 1/275 3/305 - PR Besides the First Rep. Not bad..Damn wrist Wrap gave loose. Time for new ones. Invalid Link Removed Core Sets 3/275...
  20. CellWarrior

    LG Sciences Epi-Andro Log

    Update: About 1 week left of these 4 week Blast. Holding a bit of water. Strength is still climbing. Hit another PR on Bench today. 305x3...Wasn't even a good day. Lifted at an odd hour for me, Back isn't 100% still and the wrist wrap popped off before my 1st rep. Even with all that. 305x3 is...
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