Search results

  1. cousineerie

    Lecheek Nutrition Road to the Stanley Cup.

    Blackhawks Invalid Link Removed
  2. cousineerie

    IronMagLabs April Contest

    289 Invalid Link Removed
  3. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Hey fellas! I apologize for going M.I.A. on you and on the log. I hurt my collarbone back in December doing Guillotine Presses and it got to the point where I was barely able to workout without some serious pain in my upper chest, neck and left shoulder areas. To add to my troubles I moved out...
  4. cousineerie

    Pump, Pump it UP..Gotti's Hemavol log

    Nice volume on those workouts, Mr G! I find that stretching (ie touching my toes while keeping my legs straight) often helps to ease back pain after a good back workout. Don't stretch it too hard but make sure to hold the stretch for 10-15 seconds and try doing it a couple times to see if it...
  5. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Wednesday -- 12/21/2011 Full-Body Workout! 2.5 hr. pre w.o.-- protein shake + oatmeal (45g total protein). 20-30 min pre w.o.-- 2 servings of Maniac, 600mg Ibuprofen and a joint complex pill. Intra-w.o.-- 1/2 serving Maniac + BCAA drink. 1hr 45min workout in total: Flat Bench Press: 95 x...
  6. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    I haven't been online much due to some problems with my landlord. I am going to be moving, hopefully in the first week of January so I am kind of busy and since the same jerkoff cancelled the wifi he was supplying in the building, I have to use the library for internet purposes at the moment. I...
  7. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    It would require a pre-workout supplement that has not been invented yet for me to get to the gym twice in one day. I was talking to one of the trainers at my gym and he was suggesting the same thing for me if I wanted to really gain some size and lower my bf at the same time. Invalid Link...
  8. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Invalid Link Removed A guy from the gym told me I should be on the stage and then he said, "You better hurry, it leaves in 5 minutes!" :alcoholic:
  9. cousineerie

    CONTROLLED LAB'S NEW GOLDEN FEAST

    Good review, bigt! This is a product I will have to try soon.
  10. cousineerie

    Pump, Pump it UP..Gotti's Hemavol log

    Nice volume on those workouts, YG! How long do you take between sets?
  11. cousineerie

    AI Sports Nutrition kicks ass By John Smeton

    If you think that's something special, you should see him do declines! :stooges:
  12. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    I was tempted to go for a "running day" but that feeling soon passed and I ended up lifting some weights. :rofl:
  13. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Monday -- 12/14/2011 Chest day! 2 hr. pre w.o.-- protein shake + oatmeal w/banana (45g total protein). 30 min pre w.o.-- 2 servings of Maniac, 600mg Ibuprofen and a joint complex pill. Intra-w.o.-- 1/2 serving Maniac + BCAA drink. 1hr 45min workout in total: Flat Bench Press: 120 x 10 140...
  14. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    This is the first good night's sleep I have had in over a month. I got close to 10 hours last night. :baby:
  15. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Nice video, bowskie! lol :welcome: Welcome to my log, brah. I did a mini de-load --haven't worked out since last Wednesday-- because my upper chest and back of my shoulders are still bothering me a little. I finally dragged myself to the gym today and let Maniac motivate me. :slomo:
  16. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    I don't dose too close to bedtime and any problems I am having with sleep are unrelated to my usage of Maniac. I actually got a good nights sleep last night. :D
  17. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    My gym does not have those type of machine, unfortunately. Fitness 19 is more of a low cost alternative to a real gym. I go there due to it's close proximity to my current location (and for it's low cost, lol). One of these days I will get a membership at a nicer gym. :D
  18. cousineerie

    AI Sports Nutrition kicks ass By John Smeton

    Great article: Optimizing growth hormone and Insulin response for better gains. :)
  19. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Thanks for the video, John! I have used a similar technique involving digging the ice into the tendons and massaging the tender areas.
  20. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Thursday -- 12/8/2011 Invalid Link Removed Shoulders & Traps Day 2 hr pre w.o.-- protein shake + oatmeal w/banana (40g protein). 30 min pre w.o.-- 2 servings of Maniac, 400mg Ibuprofen. Intra w.o.-- 1/2 serving of Maniac + 1 serving BCAA drink. 2 hr+ workout in total: Standing Military...
Back
Top