I do high intensity cardio every day before I lift for 25 mins, my diet is so so. I train a different body part every day and play hockey once per week for 2 hours.
Ok so here's the deal I'm 25 years old 210 and 5'8. Used to be 260 pounds but now i just have this gut and my chest to take care of. I was told to take havoc, but I'm not looking to put on weight I wanna lean out, anyone have suggestions for me? It would be greatly appreciated... Thanks!
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