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  1. FireTitan

    DC's Winter Bulk 2019

    Subbed!! Lets go cowboy!!
  2. FireTitan

    The RE-Return of the titan

    Ok guys, first ALMOST leg day in a LONG time. Got released from light duty yesterday so I decided to see what I could do. No squats or deadlifts yet, itll be a little while before I can put that much on it, but it felt good. 100 reps of leg extensions, single leg of course so i can build my leg...
  3. FireTitan

    The RE-Return of the titan

    Ok guys, first ALMOST leg day in a LONG time. Got released from light duty yesterday so I decided to see what I could do. No squats or deadlifts yet, itll be a little while before I can put that much on it, but it felt good. 100 reps of leg extensions, single leg of course so i can build my leg...
  4. FireTitan

    The RE-Return of the titan

    Ok guys, first ALMOST leg day in a LONG time. Got released from light duty yesterday so I decided to see what I could do. No squats or deadlifts yet, itll be a little while before I can put that much on it, but it felt good. 100 reps of leg extensions, single leg of course so i can build my leg...
  5. FireTitan

    The RE-Return of the titan

    Im here man!! Trying to Get back to where I was. How are you?
  6. FireTitan

    The RE-Return of the titan

    I know thats right!
  7. FireTitan

    The RE-Return of the titan

    Wuddup!!?
  8. FireTitan

    The RE-Return of the titan

    Thanks guys. Ill be headed to the gym here shortly to blow up these shoulders and traps. Its been mostly upper body for the last year due to the knee not being able to take any of the weight. In the past 2 weeks Ive incorporated some light leg extensions, hamstring curls and therapy exercises...
  9. FireTitan

    The RE-Return of the titan

    Here we go again. Not even sure whos still on here, but Im an old timer from the site. Those who know me know Ive been dedicated in the past. Those who dont, nice to meet you. Im now 42 years old, and had knee surgery 4 weeks ago, just now able to get back into lifting good after dealing with my...
  10. FireTitan

    The epic food porn thread

    Looks great man!!! Glad you liked it
  11. FireTitan

    The epic food porn thread

    Next time I make it, Ill let you know brother
  12. FireTitan

    The epic food porn thread

    You need the recipe?
  13. FireTitan

    The epic food porn thread

    Bacon wrapped, jalapeño popper stuffed chicken breast!! Invalid Link Removed
  14. FireTitan

    Ok peeps....let me back in the game!!

    Im not the brute of a man that you are homie!
  15. FireTitan

    Ok peeps....let me back in the game!!

    And to add a note....I just started Brazilian Jiu-Jitsu....that will be the majority of my Cardio
  16. FireTitan

    Ok peeps....let me back in the game!!

    Im glad because I am too!!
  17. FireTitan

    Ok peeps....let me back in the game!!

    Yes I do! And an old school gym at that! Lots of plates, just have to get motivated enough to either start at 0445 in the morning before a 12.25 hour shift....or at 7:15 PM After a 12.25 hour shift
  18. FireTitan

    Ok peeps....let me back in the game!!

    Yea it is!!
  19. FireTitan

    FREE VitamerPRO — SIMPLY POST YOUR THOUGHTS TO WIN BIG!

    Typical USP labs....thoroughly research not only the product but the need for it as well. Ive never had a product from USP Labs that wasnt spot on in every aspect of what it was designated for, and never had anything but stellar support from them. Im just now getting back in the game, but at...
  20. FireTitan

    Ok peeps....let me back in the game!!

    Ill be starting a log soon, just have to narrow down exactly what it is I want and get this new work schedule under control. Hard to figure out consistency when your schedule flops from nights to days every 4 days.
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