ground turkey is close and pretty good depending on the brand. it may be total placebo but my grocers organic ground turkey (forget the brand) is really good and sealed up nice (less eh to handle than the usual butcher wrapped in plastic wrap stuff)
iso for mid back hmm
Standing pull downs on the lat machine (arm straight out and lower down to your waist)
Do you have a Hammer Strength Pull over machine?
We are looking for 5 people to do a 10 day run of Flexible. If you think that this might not be enough time to tell, I can personally attest to how quickly it kicks in. This was the product that had me sold on the company and to apply to be a rep :)
Flexible: Joint FormulaWhy is FLEXIBLE by...
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