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  1. RJW719

    Are BCAA stable in water for extended time?

    Subbed... Curious about this as well. I sometimes let mine sit for 3-4 hrs while drinking on it.
  2. RJW719

    Gym pet peeves

    - People who come in and put weights on the bar in the squat rack, set their drink and towel down next to it, and then proceed to do 20 min. of cardio while trying to "reserve" the squat rack. - Scrawny guys who stare at me the whole time I could go on all day...
  3. RJW719

    Cycling Pre-WO Unnecessary

    Sorry for the repost... Should have tried "search" first. Thanks for the link though, that answers all my questions!
  4. RJW719

    Countdown until NP's Protean Sale! GTFIH FOR DEALS!

    Subbed!
  5. RJW719

    Lecheek HyperT2 coming soon

    I would log it!
  6. RJW719

    Building muscle while burning fat

    There is a good thread on here that details recomping, search for "Unreals guide to a recomp" or something like that
  7. RJW719

    Cycling Pre-WO Unnecessary

    I usually only use a pre-workout supp 2 days a week. I dont like to take them on my leg or back days because it seems like heavy squats and deadlifts with a preworkout shoots up my BP and heart rate too much. So my question is, for someone like me who only uses it 2x a week is it still...
  8. RJW719

    Endosurge/Erase/DAA 8 week Run! First natty stack....

    Thats a nice stack, should treat ya well.
  9. RJW719

    New Way 5X5

    I dont see how you could recover adequately with heavy flat bench one day weighted dips the next, then incline press then cgbp. It seems like a lot for your triceps. Plus you have other lifts that hit your tris on some of those days as well.
  10. RJW719

    $$$ CONTROLLED LABS Free Samples + Window Cling $$$

    Just joined the forum and filled out the form for samples. Cant wait to try them!
  11. RJW719

    Hella Recomp or Beast/Epi .. Advice Need

    ^^Agreed. Do your liver a favor and dont run 2 methyls together.
  12. RJW719

    Whats the least amount of protein I can consume and keep gains?

    You should try and up that to a gallon. I just carry around a gallon jug everywhere and most days I end up refilling it and getting closer to 1.5-2 gallons
  13. RJW719

    President's Day sales?

    Oh man... I wish I would have known that! That would have saved me even more
  14. RJW719

    President's Day sales?

    I just got a 1000gr tub of recoverpro for 37.98 shipped from BB they have an extra 20% off sale going on for recoverpro
  15. RJW719

    Need a supp for energy/ agression

    Could I get some samples? Ive been wanting to try out 4350 real bad
  16. RJW719

    strongest preworkout(opinions)

    Got room for one more? I would love to give it a try!
  17. RJW719

    BCAAs Worth The $$$?

    I have been taking between 24-30 grams a day. Im using Recoverpro so its a 4:1:1 ratio and Ive been using 4-5 scoops a day. I take 3 scoops pre/intra workout and sip on one or two more between meals throughout the day. Yea, this has by far been the most successful cut Ive ever done! I was kinda...
  18. RJW719

    BCAAs Worth The $$$?

    Thanks for all the replies! I was just asking the question mainly to see if people thought that with Erase & AT2 I would be able to maintain LBM as much as on BCAAs, but loose more fat while doing it.
  19. RJW719

    BCAAs Worth The $$$?

    Are BCAAs really worth the money? I have been cutting for the last 5 weeks and have been using BCAAs the entire time. I have lost 15lbs over those weeks and have been able to keep my strength close to where it was before the cut. I am starting to notice a decrease in my endurance though. So...
  20. RJW719

    Shift/TT-33 for a Fat Loss Plateau

    Whats the difference between the 3'3 and the 3'5?
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