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  1. travwj

    Ask the brofessor your ph/aas/pct questions

    Hey brofessor, I have a bottle ofXtreme DMZ from Alpha Tech and a bottle of OL endura shred (Ostarine 10mg and Carderine 7mg per capsule). I would like to bridge from one into the other. Would I be better running the DMZ first into the endura shred or endura shred in to DMZ or just do them on...
  2. travwj

    2016 Training log - Trying new things

    Still following PHAT and am enjoying it. Strength is slowly going up on strength days. I am thinking of adding a FST-7 element to my hypertrophy days as I think I made some small size gains will training FST-7 style. This morning was fasted cardio, so I had 2 oxymax xt walked to the gym, did 5...
  3. travwj

    Evomuse KetoInduce / Defuse - Boone Experiments!

    Subbed. The KI looks interesting.
  4. travwj

    Trest,DesoxyTest,TestProp,Mste n as good as it gets?

    That's it, get in there over Easter, it should be quieter. Don't be a tight arse and get a gym membership.
  5. travwj

    LOGGING OPPORTUNITY: KETOINDUCE/DEFUSE

    No worries, I totally understand. I'll be following who ever logs it and see how the protocol works with the 2 supplements.
  6. travwj

    2016 Training log - Trying new things

    I've just about finished pct from my endura shred run. I got some great results with it and dropped some body fat. Looking forward to my next run of it. Today lower strength Box squats 5*5 drop set on the last set. RDL 5*5 drop set on the last set Db leg extensions 3*15 Lying leg curls...
  7. travwj

    LOGGING OPPORTUNITY: KETOINDUCE/DEFUSE

    I'd like to give this a go if it is open to international people (Australia ) Currently train early morning, anywhere from 3am when at work to 6am when home. I am using Layne Norton phat template at the moment. I train fasted and consume protein and carbs for the next 2 meals post workout. My...
  8. travwj

    Trest,DesoxyTest,TestProp,Mste n as good as it gets?

    Stick with the abandoned ones. Maybe one with an interesting title.
  9. travwj

    2016 Training log - Trying new things

    Back at work and another 3am workout before work. Upper strength day Db rows 5x4, 1x8 Weighted close grip pull up 1x8, 1x7 Wide lat pulldown 1x9, 1x8 BB bench 2x4, 2x3, 1x3>3>6 Weighted dips 1x10, 1x7 Db shoulder press 2x8 Skull crushers 2x10 super set Db curls 1x10, 1x8
  10. travwj

    LOGGING OPPORTUNITY: KETOINDUCE/DEFUSE

    I am guessing is that as long as you don't have carbs 2-3 hours before bed it will induce ketosis while you sleep.. As the name suggests.
  11. travwj

    First MMA fight

    Good win mate. Stay confident and training hard and consistent.
  12. travwj

    2016 Training log - Trying new things

    Early morning sessions continue and yesterday was legs hypertrophy. Box squats 4x10 last set was a drop set. Walking lunges 3x24 steps RDL 4x10 Leg extensions 3x12 drop sets Super set Seated leg curl 3x12 drop sets Standing calve raises 5*10 Back extensions 3x10 Kettle bell swing 3x15 Made it...
  13. travwj

    LOGGING OPPORTUNITY: KETOINDUCE/DEFUSE

    Good opportunity here. Especially for you northern hemisphere people with summer around the corner.
  14. travwj

    Yoga pants for Procycle starts Now!

    Another get diesel promo that will use all my mobile data on my phone. Some good pics already.
  15. travwj

    Trest,DesoxyTest,TestProp,Mste n as good as it gets?

    Does it count if I cooked my own steak?
  16. travwj

    2016 Training log - Trying new things

    Almost a week since I got in here and updated this. After chest and arms back hypertrophy was legs hypertrophy and then shoulders and arms hypertrophy. I am liking the PHAT layout this time around. Today hit chest and back hypertrophy Bench press ss db rows 3x8 Incline db press ss wide lat...
  17. travwj

    Becoming B.I.G with V.I.Pre Log!

    Solid review, it's definitely worth a look.
  18. travwj

    XCD Nutrition V.I.Pre Log

    Yeah man it exceeded my expectations for sure. I'm buying the vanilla cola this week. I'll let you know what I think of it.
  19. travwj

    2016 Training log - Trying new things

    I have decided to do chest and back hypertrophy day instead of back and shoulders like set out in PHAT routine. I've done this so I can superset each set to get a better pump. Bb bench 3x8 Superset Bb row 3x8 Incline db press 3x8 Superset Wide lat pulldown 3x8 Cable x over 3x12 Superset Cable...
  20. travwj

    2016 Training log - Trying new things

    Up early and in the gym for legs power day. RDL 5x5 Box squats 5x5 Lying leg curls 3x12 Db leg extensions 3x20 Standing calve raises 3x12 I've been listening to a few different podcasts lately and a few of my favourites now are mark bell's power cast, Joe rogans podcast, Aussie muscle radio and...
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