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  1. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Thanks for following along! Yea the taurine seems to be working as I have not yet had any back or calf pumps. Knock on wood. How long did you run epi at 60mg? Its the orange flavor. I actually like the taste too. I know a lot of people say they dont like the flavor but I dont think its bad...
  2. RJW719

    Westside for skinny bastards?

    Heres a link to version 3: Invalid Link Removed I agree with badger, version 3 is the best one in opinion
  3. RJW719

    full body work out

    If you want to change up which exercise you are starting with I would recommend alternating between the larger muscle groups and always saving arms for last. You wont be able to bench or OHP as much if your tris are already fried, same goes for the back if your biceps are burnt.
  4. RJW719

    Epi dosage info

    Thanks! Yea I am planning on bumping the dose up to 60mg starting next week. Since these are 15mg caps do you think I should try and have 3 doses like 30mg, 15mg, 15mg? Or would it be ok to just keep the current dosing schedule and go with 30mg in the am and 30mg in the pm? My only hesitation...
  5. RJW719

    Epi dosage info

    That would mean I would have to wake up in the middle of the night to take a dose... 8am -15mg 4pm - 15mg Midnight 15mg Not sure if it would be worth disrupting sleep by waking up for it. Also, epi can disturb sleep so it is recommended to not take it too close to when you go to sleep. To...
  6. RJW719

    Epi dosage info

    Looking for some info form people. I am in the second week of an epi cycle. I am using epi-strong which is dosed at 15mg per cap. I am taking 45mg/day, so 3 caps. I have been taking 2 caps, 30mg for my morning dose and am wondering if its ok to be taking that much at once? I have been dosing...
  7. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Day 9 Yesterday I upped the dose to 45mg/day and will be running it at that for the rest of this week. After this week I might up it again to 60mg for weeks 3-7. Weighed in today @ 207.5. Thats +3.5lbs from the start. I am noticing MUCH better endurance in the gym, and strength is already...
  8. RJW719

    AI Cycle Support Log

    Yea, for about 2.5 weeks. The first 4 days took 1 scoop a day, then for two weeks I took 2 scoops/day.
  9. RJW719

    Southland's GlycoMyx: Looking for 5-10 Loggers!

    Will fill out an app later. Very interested in this.
  10. RJW719

    AI Cycle Support Log

    Day 5 - BP was 115/63. No other sides to report either. The cycle support seems to be doing great so far.
  11. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Day 5 Off from the gym today. Noticing a little bit of acne popping up on my face and got one on my shoulder. BP reading tonight was 115/63 Muscles are feeling fuller and I am noticing a little more vascularity, especially across my front delts. I am back in the gym tomorrow and will weigh...
  12. RJW719

    Pushing the Limits - 7 Weeks on Epi

    I have my own at home
  13. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Thanks bro! Yea I can't wait!
  14. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Day 4 Had an awesome workout today. I know its pretty early to be seeing anything from the epi, so it might just be placebo but my endurance was great and I was able to squeeze out more reps than normal. No sides to mention. Libido is good, & my junk is still working great. The wife helped...
  15. RJW719

    Lit-Up question

    Thanks for the confirmation guys!
  16. RJW719

    AI Cycle Support Log

    Its day 3 @ 30mg and my BP reading was 110/63 tonight. I know its still early but it seems the cycle support is doing its job so far!
  17. RJW719

    memorial day sale?

    Yea I cant wait!
  18. RJW719

    Inner pecs

    I just posted this in another thread asking about the "inner" pec. The fibers in the pectoral muscles run latitudinally. Therefor, you cant selectivly develop your "inner" or "outer" chest. The stimulation on the pectoral fibers will develop from one end to the other. Genetics plays the...
  19. RJW719

    Pushing the Limits - 7 Weeks on Epi

    Day 3 My blood pressure before this cycle had been averaging 116/75. I checked my blood pressure tonight and to my surprise it was 110/63. I thought "that cant be" so I waited a few minuets and checked again and it was at 108/64. I was thinking how can my blood pressure have gone done since...
  20. RJW719

    Pushing the Limits - 7 Weeks on Epi

    My buddy is a trainer at my gym and he tests it for me using a 7-point caliper test. I know they aren't totally acurate but thats ok with me, I only use the numbers to help track progress. The way I look in the mirror is more important to me than the exact numbers.
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