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  1. Colbicide

    PES ALPHAMINE Log - Clemenza

    Glad to hear this!
  2. Colbicide

    Summer Fun with Primordial and ForeRunner

    Thanks Was. Should have another log here soon with PNI. No rest for the wicked!
  3. Colbicide

    PES ALPHAMINE Log - Clemenza

    Subbed. Got two tubs sitting on my shelf waiting for October to roll around.
  4. Colbicide

    toco-8

    Great with OJ!
  5. Colbicide

    PNI is at it again!!! Logging opp here guys....THERMADEX

    PM sent. Log will start as soon as it arrives. Thanks for the opp.
  6. Colbicide

    PNI is at it again!!! Logging opp here guys....THERMADEX

    Bumpage.
  7. Colbicide

    Summer Fun with Primordial and ForeRunner

    Thanks HTS. Looking forward to that Pliney review! Oh, and I am waddling already. Should be interesting with Back to School Night going on...
  8. Colbicide

    Summer Fun with Primordial and ForeRunner

    PCT Week 4 (12) Final Reflection: Ending weight - 331 lbs. Strength: I am one hell of a happy camper. The majority of the strength gains I made over the course of the cycle have stayed with me through PCT. Recovery: Everything feels like it’s gone back to normal. I’ve been sleeping quite...
  9. Colbicide

    Summer Fun with Primordial and ForeRunner

    Day 26 PCT: Legs... I think my counting days is all ****ered up. Barbell Squat: 45 lb x 10 reps 135 lb x 10 reps 185 lb x 10 reps Leg Press: 400 lb x 10 reps 890 lb x 6 reps 800 lb x 10 reps 600 lb x 10 reps Calf Press On The Leg Press Machine: 1005 lb x 10 reps 1005 lb x 8 reps 800...
  10. Colbicide

    PNI is at it again!!! Logging opp here guys....THERMADEX

    In on this! USA... Yes. Hand in hand... Running with it would be just my staples i.e. creatine, Vit. D, a multi V, and Volatile as my PWO. In theory, it would be a pretty clean log for Thermodex. I'm just finishing up my current log for Primordial and Forerunner. Goals... After my last...
  11. Colbicide

    Summer Fun with Primordial and ForeRunner

    Day 25 PCT: Back Wide-Grip Lat Pulldown: 100 lb x 10 reps 150 lb x 10 reps 200 lb x 10 reps 200 lb x 10 reps 150 lb x 10 reps Wide-Grip Pulldown Behind The Neck: 100 lb x 10 reps 150 lb x 10 reps 150 lb x 7 reps 130 lb x 6 reps Seated Cable Row: 100 lb x 10 reps 150 lb x 10 reps...
  12. Colbicide

    Summer Fun with Primordial and ForeRunner

    Off topic is where it's at! And I am stoked you get to try the Pliney as it is truly a delight and something that you won't mind paying for. By far one of my favorites of all time.
  13. Colbicide

    Summer Fun with Primordial and ForeRunner

    Day 24 PCT: Chest Barbell Bench Press: 45 lb x 20 reps 105 lb x 10 reps 125 lb x 10 reps 145 lb x 10 reps 165 lb x 6 reps 105 lb x 10 reps Incline Dumbbell Bench Press: 45 lb x 10 reps 45 lb x 10 reps Too much pressure on the wrists and forearm when trying to stabilize things. Machine...
  14. Colbicide

    Summer Fun with Primordial and ForeRunner

    Day 23 PCT: Rest Lawn mowed. Last dose of TCF1 all gone, oh how I will miss thee.
  15. Colbicide

    Andromass/hard log

    Not sure how I missed this but subbed for the ride.
  16. Colbicide

    Summer Fun with Primordial and ForeRunner

    Day 22 PCT: Rest Water the garden, hang with the family, dread going grocery shopping, and enjoying the day with no soreness!
  17. Colbicide

    Summer Fun with Primordial and ForeRunner

    Try to find Pliney the Elder. It's the top ranked beer in the world. February it's Pliney the Younger but you've got to be at the brewery to get some the past few years...
  18. Colbicide

    Summer Fun with Primordial and ForeRunner

    Day 21 PCT: Arms Close-Grip Barbell Bench Press: 95 lb x 10 reps 145 lb x 10 reps 145 lb x 10 reps 195 lb x 3 reps 145 lb x 7 reps *Shoulder at 195 were just not feeling it. Triceps Pushdown - V-Bar Attachment: 200 lb x 10 reps 210 lb x 10 reps 220 lb x 10 reps 220 lb x 10 reps 230 lb...
  19. Colbicide

    Summer Fun with Primordial and ForeRunner

    Ultimate goal for the next year is to get to a solid 275, maybe even 250 if I can stay on track. In losing that weight, I want to try to keep the majority of my strength, something that usually diminishes when I lose. I also want to enjoy myself while doing it. The past 12 months have been...
  20. Colbicide

    Summer Fun with Primordial and ForeRunner

    PCT Week 3 (11) Reflection: Thursday August 23rd, 331 lbs. Strength: Mmm. Happy to be lifting where I left off a few weeks ago. Recovery: Minimal soreness and it’s a good soreness. Recovery between sets this past week has definitely increased. Pump/Vascularity: Pump has been insane due...
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