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BEAST73, and the 9% BodyFat Journey!
Morning weight 218! Abdominal workout Leg raises and pushes the legs to the ceiling. Knee tucks. Total: 500 to 700 repetitions. 55Lbs Dumbbell front Squats Total: 200 repetitions. This morning will be my first Expo at a local civic center. Representing a local nutrition store and my Fitness...- BEAST73
- Post #9
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Thanks for joining, Brother!- BEAST73
- Post #8
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Thanks for joining brother!- BEAST73
- Post #6
- Forum: Workout Logs
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Gaining muscles while losing fat. HGP tries the impossible, watch me fail!
I know guys that are in their 30’s would kill for a body like yours. Real talk [emoji123]- BEAST73
- Post #1,730
- Forum: Workout Logs
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Gaining muscles while losing fat. HGP tries the impossible, watch me fail!
You are looking Good!- BEAST73
- Post #1,728
- Forum: Workout Logs
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Gaining muscles while losing fat. HGP tries the impossible, watch me fail!
Wow [emoji50]- BEAST73
- Post #1,726
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
The workout this morning was awesome! Morning weight 219lbs. 1.Abs, The Roman Chair 8 sets. 2. Leg extension 9 sets. Chest 3. Dumbbell Decline 8 sets. 4. Dumbbell Incline 8 sets. Back 5. 1 arm dumbbell rows 8 sets. 6. Barbell Bent-over rows 8 sets. 7. Seated Pull-downs 5 sets.- BEAST73
- Post #2
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
What's up Guys and Gals?!? I haven't done a log for months now, but I'm Lit and Focused to achieve this goal at 9% body fat, look strong, and massive! I will be logging workouts daily or every other day, and I will not be tracking macros. I would love for everyone to follow this log for...- BEAST73
- Thread
- Replies: 113
- Forum: Workout Logs
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Unanswered Caloric deficit/ fat loss problems
Awesome information in here!- BEAST73
- Post #39
- Forum: Weight Loss
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Ironhands negativity free arm growth for Jesus bodybuilding questions and answers thr
Ironhands, has taken the community by storm! Lol!- BEAST73
- Post #271
- Forum: Training Forum
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DC's New Year, New Life 2019
Nope. Quads went from 23 to 26 inches and they stay full..- BEAST73
- Post #2,250
- Forum: Cycle Logs
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DC's New Year, New Life 2019
What’s going on here? I see DemntedCowby, is making some serious progress! Like I did with my Quads in the last 5 months. Keep pressing forward!- BEAST73
- Post #2,245
- Forum: Cycle Logs
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Topic of the Week: The Single Best Supplement You've Taken
RXS supplement, Radiate.- BEAST73
- Post #51
- Forum: Supplements
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Segansational's Motivation Log
I definitely need my headphones when training at PF. I get dizziness when my water intake is low after training sessions.- BEAST73
- Post #1,032
- Forum: Workout Logs