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  1. RegisterJr

    Hyde’s Strength Odyssey

    A fixed elbow and now jacked and tan. Very nice.
  2. RegisterJr

    Bad shoulder pain training tips

    This is the open can: Invalid Link Removed Closed can is with your hands turned forward and down. I love the way they feel on my shoulders.
  3. RegisterJr

    TGR's Modified PowerBuilding v2.0

    ARMS BW: (01/10) 203.0 new low [emoji91] 205.5 (12/18) 207.0 (12/08) Calories yesterday: 3171 / 3300 165 P / 376 C / 116 F Sleep: [emoji99] 7:10 Calories planned today: 2950 - 7 day averages: 3026 cals, 229 P Warmup, 1 rounds: - Overandbacks - Pullaparts - Standing lat pulls - Band...
  4. RegisterJr

    Bad shoulder pain training tips

    Here’s another one I went through and pulled out for my routine, named above. It might offer some help. Invalid Link Removed
  5. RegisterJr

    Bad shoulder pain training tips

    Here’s another one I went through and pulled out for my routine, named above. It might offer some help. Invalid Link Removed
  6. RegisterJr

    Segansational's Motivation Log

    Can’t say no to Christmas 2.0 But seriously, I can’t do anything in moderation. Especially not moderation
  7. RegisterJr

    Segansational's Motivation Log

    Can’t say no to Christmas 2.0 But seriously, I can’t do anything in moderation. Especially not moderation
  8. RegisterJr

    SkRaw85 Training Log

    Oh, um, wow. Why. Is this (steak shake) a liver king thing?
  9. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Invalid Link Removed This was a great burger. Worth 2000 calories? Nah, maybe not that great. It was nice to indulge though.
  10. RegisterJr

    TGR's Modified PowerBuilding v2.0

    That was the goal, but if I’m sub 200 tomorrow, which is possible with water and food manipulation, I won’t be happy. Goal is 6 abs. I have four, but not as defined as I’d like. If I see the 6 at 210 I’ll be happy.
  11. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 23, Back 1/3 BW: (01/09) 203.3 New low [emoji91] Previous: (1/01) 205.6 (12/17) 205.4 Calories yesterday: 2683 / 3166 205 P / 368 C / 56 F Sleep: [emoji99] 9+ Calories planned today: 2950 - 3300 - 7 day averages: 3032 cals, 241 P Warmup:, 1 set - Over and backs xN - Paps...
  12. RegisterJr

    best pre written programs for naturals during off season ?

    You should be able to open it and then save a local copy Invalid Link Removed Let me know if you have problems with it
  13. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Yeah, getting a professional is needed. I’ve lost too many hours on it already. I’ll probably start with a drain person before a pool guy.
  14. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 22 - Chest and Shoulders /2 BW: (01/08) 207.2 Calories yesterday: 2711 / 2500-2700 238 P / 304 C / 78 F Sleep: [emoji99] 5:55 hours Calories planned today: 3166 - 7 day averages: 3128 cals, 244 P I have forgotten birddogs the last few days. Warmup, 1 Sets: - Over and backs...
  15. RegisterJr

    best pre written programs for naturals during off season ?

    I’ve always loved John Meadows’ programs
  16. RegisterJr

    Segansational's Motivation Log

    I think the slingshot could assist with this, but so could reverse bands. I gave my slingshot away due to lack of use, but I was also going through a period of bench pain then. Interested in your choice of programming. I am close to considering a new path as well.
  17. RegisterJr

    Kleen - Project 50: Under Construction

    Invalid Link Removed In the apps, there’s an icon at the top that unsubscribes you. I’ve noticed that swiping away notifications sometimes gets my finger awfully close to that icon.
  18. RegisterJr

    To Infinity.... and Beyond!

    This is the mindset I have. I will earn a drink for special occasions. I used to preplan drinking calories for every night when I was counting and drinking regularly. Every night.
  19. RegisterJr

    TGR's Modified PowerBuilding v2.0

    I have an employee working each weekend day and I’m their only contact. My do not disturb has to be off by 6:30 unless they take a day off. This morning it was a flat tire on their city vehicle.
  20. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Rest Day BW: (01/06) 204.9 (12/31) 204.6 205.6 (12/29) 205 (12/24) 204.8 (12/18) Calories yesterday: 3645 / 3166 281 P / 526 C / 71 F Sleep: [emoji99] 8:25 Calories planned today: 2500-2700 - 7 day averages: 3213 cals, 243 P I would have slept much longer if an employee hadn’t called me...
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