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  1. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Thank you! Thank you! Here you go! Gymreapers Quick Locking Weightlifting Belt for Bodybuilding, Powerlifting, Cross Training - 4 Inch Neoprene with Metal Buckle - Adjustable Olympic Lifting Back Support Invalid Link Removed This may be common knowledge to others, but if I put the...
  2. RegisterJr

    SkRaw85 Training Log

    Food poison Prs! Happy birthday ‘lil SkRaw85!
  3. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 2 Period 1, Deadlift BW: (01/29) 203.7 Calories yesterday: 3320 / 3150 222 P / 433 C / 96 F Sleep: [emoji99] 6:52 I slept in to 4:30 !!! Calories planned today: 3100 [emoji294]️ 7 day averages: 3039 cals, 222 P, 6:39 hours sleep [emoji99] Warmup, 1 round: - BW squats x25 -...
  4. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Ooh, this one is new to me also. Thanks!
  5. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 2 Period 1, Back 1/3 w/ Arms BW: (01/29) 203.0 Calories yesterday: 3211 / 3166 228 P / 455 C / 59 F Sleep: [emoji99] 5:47 Calories planned today: 3150 [emoji294]️ 7 day averages: 2966 cals, 220 P, 6:34 hours sleep [emoji99] Warmup:, 2 sets - Over and backs xN - Paps xN - Banded lat...
  6. RegisterJr

    Segansational's Motivation Log

    It fits in place there perfectly. If only you could get the bros to rerack their weights.
  7. RegisterJr

    SkRaw85 Training Log

    Thanks for the inverted row against bands idea! That looks awesome! Not only did you get mono, you now are going to beat me to Donnie’s fat pad. Dammit, I need to catch up.
  8. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Staring size: March 2022 Invalid Link Removed Invalid Link Removed This morning. My back probably has the most impressive changes, but I didn’t do before shots. When I lean out more I’ll share some.
  9. RegisterJr

    TGR's Modified PowerBuilding v2.0

    I like it! I wish I would have ordered down a size, but it does the job. I measured myself after workout and after all my first round of calories, including my shake. So I put it on before most of that, and it was looser than I’d like. I can get it tighter, but it’s hitting a change in the...
  10. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 2 Period 1, Bench BW: (01/28) 203.3 (01/20) 202.9 (01/05) 204.7 (12/26) 207 (12/11) 207.0 Calories yesterday: 2796 / 3166 223 P / 332 C / 76 F Sleep: [emoji99] 7:40 Calories planned today: 3166 - 7 day averages: 2958 cals, 218 P, 6:36 hours sleep Warmup, 1 Sets - Over and backs x10...
  11. RegisterJr

    TGR's Modified PowerBuilding v2.0

    It’s a 4” WL. I’ll let you know after this weekend. I thought of you when I decided to get it. I have a small single prong belt that was way too small when I was bigger, and I thought I would use it for standard lifts so I can adjust it quicker than the lever. I tested it and it took me...
  12. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Rest Day BW: (01/27) 202.6 Calories yesterday: 3088 / 3100 200 P / 442 C / 65 F Sleep: [emoji99] 7:32 Calories planned today: 3166 - 7 day averages: 2999 cals, 217 P, 6:32 hours sleep Overandbacks x10, 10, 10 PAPs x10, 10 Dog walk later. More homework.
  13. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Invalid Link Removed I got this in today. Decided to get a cheap on for average wear. I didn’t go with the Spud, but I’m sure I’ll get some use out of it.
  14. RegisterJr

    TGR's Modified PowerBuilding v2.0

    It was very fun! Im trying to think of something fun to do tomorrow with my legs before I decide to sleep in.
  15. RegisterJr

    TGR's Modified PowerBuilding v2.0

    OHP Pump day BW: (01/25) 203.5 Calories yesterday: 2714 / 3100 217 P / 351 C / 54 F Sleep: [emoji99] 5:59 Calories planned today: 3100 - 7 day averages: 3012 cals, 223 P, Sleep: 6:22 Thoracic openers: x10 Warmup, 1 sets: - External rotations - Internal rotations - Facepulls - Banded lat...
  16. RegisterJr

    Segansational's Motivation Log

    Nice score man! I don’t envy you having to put it together though. [emoji3]
  17. RegisterJr

    SkRaw85 Training Log

    I was the same, especially when my home gym only had some basics, but now that I have most of what I need I find it easier to get motivated. I couldn’t imagine spending time with the dogs then making the drive - and the wife complaining that the dogs aren’t wanting to go back to sleep. Now...
  18. RegisterJr

    TGR's Modified PowerBuilding v2.0

    Cycle 1 Period 24, Back 1/3 BW: (01/25) 202.8 (01/17) 202.5 (01/09) 203.3 (1/01) 205.6 (12/17) 205.4 Calories yesterday: 3189 / 3166 234 P / 398 C / 82 F Sleep: [emoji99] 6:34 Calories planned today: 3100 [emoji294]️ 7 day averages: 3064 cals, 226 P, 6:26 hours sleep [emoji99] Warmup...
  19. RegisterJr

    Building Back Up

    Mine was never solid, not even in my teens. Until TRT.
  20. RegisterJr

    TGR's Modified PowerBuilding v2.0

    ^^ definitely stiff/straight. I keep forgetting about the GHR strap.
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