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  1. darsh89

    pics from epi/bold/sd/androhard cycle and progress pics from one year ago

    no not pumped. i was able to get a full flex in the am/ah pics since i had someone take them. i took the most recent ones myself so i wasnt able to fully flex quite as well or get any back or leg shots, when i finish my recomp at the end of summer hopefully i can get a few more pics up
  2. darsh89

    pics from epi/bold/sd/androhard cycle and progress pics from one year ago

    Thanks for the tips and encouragement. Since about this time last year I have been doing practically everything you listed diet wise. I am not a big fan of drastically cutting carbs, i like to keep things in a decent balance, although i do consume a good bit less carbs on off days. When I am...
  3. darsh89

    pics from epi/bold/sd/androhard cycle and progress pics from one year ago

    most recent Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  4. darsh89

    pics from epi/bold/sd/androhard cycle and progress pics from one year ago

    one year ago natty and some afters from andromass/androhard Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
  5. darsh89

    pics from epi/bold/sd/androhard cycle and progress pics from one year ago

    it took me a little while to get these up but here are some progress pics and pics from before and after my epi/bold/sd/androhard cycle. top pics are from a year ago when i was natty (black shorts) next are from after an andromass/androhard cycle (red shorts) (log: Invalid Link Removed )...
  6. darsh89

    CRAZY IDEA, Gallon of Liquid Egg Whites Per Day

    are you just looking for an easier way to put down your protein rather than having to cook and eat so many whole food meals?
  7. darsh89

    Havoc Letdown :(

    If you are eating below maintenance and still gaining strength then epi is working. also 18 days is still early, it should start to shine towards the end of the 4th week. On another note i didnt actually "feel" anything from epi until i hit 65+ mgs
  8. darsh89

    CRAZY IDEA, Gallon of Liquid Egg Whites Per Day

    by cutting out that much steak youd be missing out on some vital saturated fat. you would also get less b vitamins and creatine from the steak (although this can easily be supplemented). if you want to use less meat maybe do 1/2 gallon of egg whites and half as much meat as your doing now. I...
  9. darsh89

    Keto after PCT

    i dunno if this was in reference to my post when op asked me to give an example of what i ate, but whats ur point? sure a protein powder is not necessary and could be replaced with whole food, but in the end as long as you are gettign adequate micro and macro nutrients it doesnt matter if its...
  10. darsh89

    Keto after PCT

    I was eating around 3000 cals at the time so my macros came out to be 300 protein, 180 fat, and 30 carbs for a regular day. I'd eat something like: breakfast: (6 carbs, 40 fat, 63 protein) 2 tbsp peanut butter 3 egg omelet with cheese 7 slices turkey bacon During workout: (1 fat, 0 carbs, 12...
  11. darsh89

    Keto after PCT

    If I were you I would reduce carbs over a couple of weeks and work your way into keto. Just because your done with pct doesnt mean youve solidifed gains. you put on 12 pounds in a 6 or so week cycle + 4 weeks pct so almost 12 pounds in under 3 months, not long enough to solidify gains. Maybe...
  12. darsh89

    Greek Yogurt

    get the 2% and mix it with liptons french onion soup mix, get some whole grain style chip and youve got a pretty healthy protein packed chips and dip recipe that you can eat practically anytime
  13. darsh89

    I force Red Velvet Cake Review/Log

    yeah man its really versatile and the flavor doesnt get old
  14. darsh89

    Southland's GlycoMyx: Looking for 5-10 Loggers!

    here ya go: Invalid Link Removed Invalid Link Removed
  15. darsh89

    I force Red Velvet Cake Review/Log

    its american pure whey cake batter, was on a budget when i bought it, but it still tastes good and mixes well
  16. darsh89

    I force Red Velvet Cake Review/Log

    that sounds excellent, will have to try that in the future
  17. darsh89

    Southland's GlycoMyx: Looking for 5-10 Loggers!

    Age: 23 Height/Weight: 5'7, 172 pounds at 8-9% I have atleast 3-4 past sponsored logs on this sight, ill get links later. I would use 1/2 scoop pre, intra and post workout. Id mix it each time with bcaa's and glycerol. Ive mainly stuck to waxy maize in the past but this is somethign I would...
  18. darsh89

    I force Red Velvet Cake Review/Log

    ok so my newest concoction is my favorite: 1 scoop red velvet cake protein 1 scoop cake batter protein 8 oz 1% milk 4-6 strawberries tastes like strawberry shortcake with a hint of cocoa. Dank
  19. darsh89

    Cutting while on a PCT

    Depends on how you ran your cycle. If you ate 500 cals below maintenance on cycle and then during pct you bumped up your cals to 250 under maintenance then theoretically you would still be cutting but be taking in more cals then you were on cycle. I doubt you did this though, so im gonna say...
  20. darsh89

    Announcement about CRAZE...

    subbed
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