Search results
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Tyr's log, get in here.
Sorry to hear that brother. Glad you are back and doing well.- BEAST73
- Post #243
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning weight 208! Yesterday was HIIT cardio and this morning HIIT cardio. My body is looking good and I'm seeing new definitions all over. Mental focus is crazy good and foods have been boring but necessary. Tomorrow rest day and Surplus eating. Here is my last inbody scan for September...- BEAST73
- Post #77
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Invalid Link Removed 7 days in strong with the new 10-day workout regimen and results are looking promising...- BEAST73
- Post #74
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning Weight 213. In the next 10 days, my training will look like this. Today Rest. Tuesday Legs Shoulders Back Arms. Wednesday HIIT Cardio. Thursday Legs Shoulders Back Arms. Friday HIIT Cardio. Saturday Leg Chest Back. Sunday Legs Chest Back Arms. Monday Shoulders Back. Tuesday...- BEAST73
- Post #73
- Forum: Workout Logs
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Unanswered Help me burn this chest fat/fat in general!
Awesome job on your weight loss journey Bro! I would focus on building muscle and the eating regimen. Also, I would do HIIT cardio 1 or 2 times a week for 35 minutes after weightlifting.- BEAST73
- Post #25
- Forum: Weight Loss
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BEAST73, and the 9% BodyFat Journey!
Thanks, a million! Macros, I don’t count anymore. I just eat whatever I think is healthy, and that will help me achieve my goals. I typically eat chicken, beef, bananas, veggies, and I am huge fan of beans. I use the same bowls and plates when I was counting my macros for Deficit and Surplus. My...- BEAST73
- Post #71
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning weight 214. I finished this week strong, and I am going to be doing something new this week. Focusing on Shoulders, Back, cardio, Quads, and Arms. No chest training. Go Ravens! Invalid Link Removed Invalid Link Removed Invalid Link Removed- BEAST73
- Post #69
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning body weight 211. Day #2 Surplus eating and weightlifting! Tomorrow will be the last day for weightlifting, and Monday will be HIIT cardio!- BEAST73
- Post #68
- Forum: Workout Logs
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Gaining muscles while losing fat. HGP tries the impossible, watch me fail!
Awesome Sauce!!- BEAST73
- Post #1,879
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
136 days of progress! Invalid Link Removed- BEAST73
- Post #65
- Forum: Workout Logs
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DC's New Year, New Life 2019
I guess [emoji57][emoji57][emoji57]- BEAST73
- Post #2,367
- Forum: Cycle Logs
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DC's New Year, New Life 2019
Like I said, aints season is over! Lol!- BEAST73
- Post #2,365
- Forum: Cycle Logs
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DC's New Year, New Life 2019
Saints season is over. Thanks lol!- BEAST73
- Post #2,363
- Forum: Cycle Logs
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BEAST73, and the 9% BodyFat Journey!
Greatness is something we made up, and somehow we come to believe that greatness is a gift, only for the chosen ones, prodigies, superstars, and the rest of us standby watching their success. This is not true. Greatness is not some rare DNA strand, and it’s not some precious thing. Greatness is...- BEAST73
- Post #64
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Morning Weight 212. Last day for weight training. 1. Abs 2. Leg Extension 3. Shoulders 4. Back 5. Biceps 6. Forearms 7. Triceps/Frist time hitting them in 2 years. The next 3 days will be HIIT cardio, Quads, and surplus eating. Have a great week!- BEAST73
- Post #63
- Forum: Workout Logs
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BEAST73, and the 9% BodyFat Journey!
Quads and Chest action today! Invalid Link Removed- BEAST73
- Post #62
- Forum: Workout Logs
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