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  1. Tomahawk88

    Douchebags at the gym...

    This thread got even more interesting. Like said before post link if it gets started
  2. Tomahawk88

    Word Association Thread!!!!!!!!11

    Sleepy
  3. Tomahawk88

    Tomahawk Doing It All With MST(Sponsored) And HIT

    It really is my weakness haha. Will post up workouts later. Plenty of stuff going on. Eating good today though.
  4. Tomahawk88

    Shrugs for girls?

    If that is your goal I would suggest keeping an eye on your traps if you started shrugging. Bikini isn't about looking beastly haha.
  5. Tomahawk88

    Shrugs for girls?

    Depends on if you want your traps to grow. I think physique competitors shy away from a lot of trap work. It isn't seen as very feminine. But if you want them shrug on. I like to control mine and really squeeze at the top.
  6. Tomahawk88

    Tomahawk Doing It All With MST(Sponsored) And HIT

    Food is always my giant hurdle haha. Lifted a little earlier today. Pretty sure I have mentioned this before but my gym lacks females haha. Did notice a girl with an ass in yoga pants haha. Even worn out I had to look haha. Squat 315 *8 just so hard to really push it like I need to Pullover...
  7. Tomahawk88

    Tomahawk Doing It All With MST(Sponsored) And HIT

    Ya I'm not trying to get stuck out there. I don't trust people driving in ideal driving conditions. Just trying not to be a fatass. Plus get stronger without injuries. Body feels less beat up plus less time working out so I can do other things.
  8. Tomahawk88

    Tomahawk Doing It All With MST(Sponsored) And HIT

    Well it is definitely different. Mondays workout was an example. Really slowed down my squats. Squat 315*7 not sure on count Pullover machine 155*9 Stiff leg deadlift 225*10 Lateral raise db 30*11 Flat bench bb 280*5 then drop to 225 Shrugs machine 270*15 Pec deck 160*7 Triceps extension...
  9. Tomahawk88

    Lack of Symetry is really bugging me out

    Your dominant side is more coordinated. The other side has to work harder to do the same tasks. Which is why it is larger.
  10. Tomahawk88

    Tomahawk Doing It All With MST(Sponsored) And HIT

    Haha they will go up I promise you that. But something to remember is I am doing HIT. Reps are done slow and I'm making them as hard as possible. Will post todays workout in a little bit.
  11. Tomahawk88

    Tomahawk Doing It All With MST(Sponsored) And HIT

    Haha thanks for the motivation Here was last Thursdays workout. Squats 315*9 Pullover machine 150*10 SLDL 225*10 Lateral raise db 30*11 Flat bench bb 280*6 Shrugs plate loaded machine 270*13 Pec deck 160*10 Triceps extension machine white/blue 50*9 Biceps curl bb 80*10 Wrist curls bb 60*12...
  12. Tomahawk88

    Tomahawk Doing It All With MST(Sponsored) And HIT

    Haha it isn't quite that anymore. I did go watch a powerlifting meet this weekend. Don't think anyone pulled as much. Didn't get to stay for deadlifts. But the highest squat was a little over 700 in a suit. Need to find my sheet to post Thursdays workout. Training again today.
  13. Tomahawk88

    Douchebags at the gym...

    That is what my sister said. She messed up eggs haha.
  14. Tomahawk88

    Douchebags at the gym...

    How do you mess up rice?
  15. Tomahawk88

    Tomahawk Doing It All With MST(Sponsored) And HIT

    Impressed with the 225 for 8 haha
  16. Tomahawk88

    Tomahawk Doing It All With MST(Sponsored) And HIT

    It is a big pain. This is from Monday. Squat bb 315*8 Pullover machine 150*9 Stiff leg deadlift 225*8 double overhand grip Lateral raise db 30*9 Flat bench bb 280*5 Shrugs 260*15 Pec deck 150*13 Triceps extension machine white/blue 50*10 Biceps curl bb 110*4, 80*3 a little too ambitious haha...
  17. Tomahawk88

    Tomahawk Doing It All With MST(Sponsored) And HIT

    That sucks about your gear order. Good thing you got MST supps on the way. Going to post my Monday workout in a little bit. Computer is down so will make posting a little slower.
  18. Tomahawk88

    Tomahawk Doing It All With MST(Sponsored) And HIT

    Appreciate it, my deadlifts are not quite that now. Awesome to hear. Could definitely use some recomp effects.
  19. Tomahawk88

    Tomahawk Doing It All With MST(Sponsored) And HIT

    For the Nitroceps Elite it says not to take with protein. Does it matter how much protein?
  20. Tomahawk88

    Vanbeast getting endurance & strength w/ MILLENNIUM SPORT

    I can't recall seeing him fight but I have seen the other guy and he is good. Should be a great fight.
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