Ya need to post up the last 2 workout. Been a bit busy.
Ya I am of the mindset of either LISS or HIIT. My gym got a spin bike fairly recently. Might have to give that a go.
Decided to stop doing Judo. Just more important things I can be doing. It took quite a bit of time and I was limited to...
This is my workout from Friday
Leg press 720*13 Need to adjust the seat better. Kinda felt it constricting breathing.
Leg curls 210*14 Might up the weight next time. Should have done more reps.
Leg extensions 210*7 Leg knee was bothering me. Might have tweaked it at Judo.
Donkey Calf raise...
So I went to Judo twice this week. First time basically. Like I expected I was the largest one there. Got there a little after the class started. Got paired up with a teen who weighed 120 pounds haha. Just practicing technique but was still comical. Had some fun with it. Did some live sparring...
That is true. Trying to make sure I get enough rest. I have watched the diet a bit tighter lately. Trying not to be "too big" haha.
I bet it was crazy. When I was watching porn Brazilian definitely found its way into my search bar. Saw a girl at the gym a while back and the only way I could...
I woke up today so sore. I cant remember being this sore ever much less with HIT. Feels like everything hurts. Definitely need more sleep tonight. Not sure why I am in such pain.
Decided to still try Judo today. It was a lot of fun. Pretty basic stuff for my first time. Did some live sparring...
Don't watch the Spanish channel if you don't want a boner haha.
This is Mondays workout. It was the first time trying it out. Ended up lifting solo.
Squats 345*10
Leg curls 210*12
Leg extension 210*10
Donkey calf raise 220*13
Bench BB 265*5
Shrugs 370*16
Standing BB press 135*9
Reverse...
This has definitely been a perfect example of that. Idk if I can ever say I have felt more close with my sister. Spent basically 2 weeks with her and talked more than I can remember. Every night we would read a chapter of the Bible and then discuss it. Plus I started reading Purpose Driven Life...
Haha glad I can help make yall laugh. Try to add a little humor to my logs.
Sorry about not updating. Have only been on my phone this week. And idk if anyone else had this issue but I couldn't access AM. Had to read the thread first. Thought I might have been banned for excessive ectoplasm...
Sorry about that. Been a bit busy. Actually staying at my sister's house right now to help take care of her.
Had a great workout today. Felt sick and ready to spill my guts haha. Got through it though. Numbers might have been a little lower but not bad for coming back from a break. Always good...
Sorry for the lack of updates. Been using just my phone. Plus things have gotten a bit hectic lately. My sister is going through chemo right now so trying to be there for her as much as possible. Along with trying to find a house and sell the existing one. Will do much better now that I actually...
Back to the clothes, if a hot girl wears something sexy I will look. Now if they get mad for guys looking that is when I think it is stupid. Granted I go to a gym and there are very few females. I don't talk to random girls even when I am at a fitness center. Not sure how I have ever met anyone...
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