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  1. nutritional beliefs you formerly held

    Localized igf1 +growth factor plus others and sure. But as for squat stance or doing leg press one way vs another? ...unfortunately that has been left behind in the 80s and 90s.

  2. Whats your favorite ?

    To be honest.....calves. It's shamefully my strongest body part. No matter how I'm feeling I can still do 600+lb calf raises. Insane volume too. Idk why. I just have freak calves.

  3. nutritional beliefs you formerly held

    Oh god...Let's see...like the op.. I was way to concerned about meal timing. Other than that.. I was obsessed with eating organic until I talked to someone who works for the usda now I buy regular eggs and milk.. I used to think low carb/keto was the only way to lose weight. I used to...

  4. Anyone see decent gains training only 3 days a week?

    If you're natural you can get a hell of a physique training 3x or 4 a week. If you're on cycle the recovery will catch up and it's more bang for your buck to train 4 to 5x a week. Any more days than that I feel people aren't pushing hard enough in the gym to ilicit the kind of damage needed...

  5. Gym Footwear

    The same shoes I wear day to day because that extra couple of pounds I can add to my squat (if any....) is not worth the extra money because I don't compete. If you have pain or problems ...it's more likely due to form or motor patterns. Just my .02 though.

  6. Carb-back loading

    However ....if you're a drug using athlete then I would make some adjustments due to the drugs. (For instance. ...low fat with insulin and high protein for clen/t3/steroid combo)

  7. Carb-back loading

    I have to ask...have you done a cut before? How long did it take you. For you to lose any big amount of muscle on a permanent basis you would either have to stop lifting or do an extreme low calorie diet. Carb back loading ...I'm sorry but the body doesn't suck up carbs and pop them into...

  8. Cut or bulk first?

    You could cut while gaining muscle fairly easily. Once you get down to 12(10 for me personally ) % you'll notice a slow down. If...however...you're happy at 20% then go ahead and bulk.. Personal preference at the end of the day. I personally feel better at 20 or under. Anything over is...

  9. BACON - how much do you eat?

    Please note before you read any study. Are they trained? Are they lean? do they have genetics for cancer? How is the diet they normally eat? Are they smokers? Do they like the show vikings? These all have major impact in how a study is perceived and validated. Remember. Just by exercising...

  10. Low cost high protein meals

    All hail chicken and pork with spices ! For a little extra flavor get an egg. Roll the chicken cut into chunks in the raw egg. Then go ahead and grind up some oats or use them whole (surprised how crunchy they are) plus spices. Bake for 10 to 20 mins. Baked breaded chicken of the gods. Thor...

  11. Alcohol and Bodybuilding

    I think for the natural or drug free lifter who gives a crap. If you're competitive. ..ask your coach. Most likely will say no if you're wanting to have more than a beer. The reasoning behind this is due to neurotransmitters which if depleted can effect ability to preform what you need to...

  12. tips to up my calorie intake?

    Oat powder mixed with protein powder. Go to the bathroom and chug that mofo with water.

  13. Elbow pain/tendonitis

    Try and first determine if it is caused by the trainers method. A lot of trainers have people doing poor form coupled with poor selection of exercise coupled with a lot of volume. This can induce tennis elbow believe it or not. If it is in fact an injury. ...work with it not against it...

  14. Chest symmetry

    pick up single arm movements. By putting equal effort with both sides they should "grow" semi symmetrical. One will always be weaker endurance wise. Start with your weaker side...Let's say....8 reps. If you can only do 8 on the weaker or lagging side (usually the weaker) and force yourself to...

  15. The PR Thread

    295 x1 squat. Knee finally fixd

  16. Arimit

    It can wear off just like the nausea that clen causes and if you have acid reflux it can get bad.

  17. Arimit

    That's a side effect of clomid believe it or not. My opinion is dose pre bed if it Becomes an issue. All at once is due to peak concentration of the drug as well as half life.

  18. Arimit

    I didn't say estrogen didn't. I simply said on cycle.

  19. Help me please

    Yes and the rules of talking to people about anabolics on this forum are being broken here. 21 and up Also....wanting to jump on at 17 means you won't have a career in bodybuilding most likely. I'm 24 and still haven't juiced. Don't even know if I will. build a foundation then you can...

  20. Arimit

    Lack of libido on cycle has little to due with estrogen. More due to hormonal imbalance Although. ..19 nor compounds are notorious for killing libido. Sometimes it's just a side effect of that specific steroid.
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