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  1. Good multi vitamin/ Minimal pills

    I take 5,000iu of D3 in the cold weather months in addition to my Orange Triad, and 100mgs COQ-10. I also take a probiotic once a day.

  2. PES releases preworkout "Enhanced"- have they done it again?

    How would a scoop of enhanced compare to 2 scoops alphamine, stim and energy wise?

  3. BCAA's, cardio, and IF?

    If doing HIIT use BCAA's, if doing LISS its probably not needed, but won't hurt.

  4. Is there a good mat I can buy for when I do deadlifts?

    I helped a friend make a platform, we layered 3/4 plywood and thin outdoor carpet. 3 layers wood with 2 layers carpet (glued then screwed). Then we glued a heavy duty high density rubber mat on top, I think its called a stall mat and its for horse stalls. Its held up for 4 years now and has just...

  5. My Routine - Your thoughts on it? CHEERS

    And for gods sakes do deadlifts.

  6. My Routine - Your thoughts on it? CHEERS

    Don't try and invent your own program, use a proven one and follow it to the letter. Once you have lots of experience you can tweak and modify a bit, but going by the program you came up with, and the fact your asking questions about it, your not there yet.

  7. PES releases preworkout "Enhanced"- have they done it again?

    I can always find a place for a free bottle of Erase in my stacks. I just ordered a bottle of Erase Pro and was going to pick up another for a future 8 week recomp stack, but now I will save the cash and run the OG Erase after the Pro. My spring recomp stack, which will run after after I finish...

  8. Best "Feel Good" (Euphoric) Energy Supp

    Alphamine makes me feel pretty good at 2 scoops waking, 1 scoop 4-5 hours later. People at work actually ask my why I am always so happy lately lol.

  9. Morning workouts?

    I love working out early AM. The gym is almost empty and a 60-75 minute workout in the early evening takes 40-50 minutes at 5 AM. No substituting movements for stuff I really don't want to do, and no changing the order of my movements.

  10. strength loss while cutting

    Heavy weights, low reps helps maintain strength while cutting. Reduce volume, cut out any "fluff" movements if applicable. I am going through the same thing right now. Although I am not cutting as drastically as you, doing 5-3-1 with the BBB template is not working for for me as some day I am...

  11. Pes Erase questions

    3 is plenty. I use 2 most times, but I do use three when running it with DAA, or in PCT. Crushing too much estrogen can have negative effects.

  12. DSMO... Advice?

    Sounds like an inconvenient mess. Just buy a tub of the stuff.

  13. creatine?

    I use 5 grams 4 days a week after I workout. Since all your doing is replacing what you used I find that to be plenty. My 1 kilo tub lasts me a year.

  14. TESTify stack and then Anabeta/Paragon?

    Be prepared to eat. Both raise my appetite by quite a bit, I imagine together it would be intensified.

  15. Should i?

    I only dose creatine on my workout days. If taking a week off I would dose it four or five days during that week.

  16. Alphamine

    I will sometimes grab a cup after work if I have a lot of stuff to do or am feeling run down. But that would be many hours after my second dose.

  17. Help with core routine

    Ahhh read it too fast...no comprehension lol. Gotcha, and thanks again.

  18. Help with core routine

    Thats something I can work with. I already do knee raises after deadlifts, but I can find another accessory movment (maybe do more back extensions like I do after squats). I will probably split that up and do 2 movments before each of my cardio sessions, maybe rollouts and side bends one day...

  19. Bulking routines

    Add a cheat meal once a week to help with cravings. I have been using my friday night dinner as my cheat. I usually go out with the family, eat whatever I desire, have a couple beers and a dessert. If I am cutting I will eat a little less during the day, if bulking I don't bother even doing...

  20. Good multi vitamin/ Minimal pills

    I don't really mind taking the six pills for orange triad. It works and splitting the doses makes sense for absorption.
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