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  1. Is Subway good for you?

    I've found that a whole chicken on the grill, beer can style preferrably, makes a great sandwhich. You can even buy an organic chicken. Shred it on a whole wheat bun with onion, avocado, tomato and garlic pesto with provolone. Roasted pork tenderloin, roast beef, beef tenderloin... All of...

  2. Timing of food intake predicts weight loss effectiveness

    Well this will be fun.

  3. Is Subway good for you?

    Fortunately you can just starve if you're looking for a ratio only. If you want an impressive fat to muscle ratio though, build some muscle before you go throwing composition insults around, especially when they don't even make sense. Google "inference" too. The concern over highly processed...

  4. Is Subway good for you?

    Mike's original argument made sense, your weird semantics attack failed. You are not "ripped", simply skinny. Ripped requires low body fat and muscle mass, you only have one part of the equation. You have to be trolling.

  5. Article: 5 3 2 Workout Plan For Strength

    In two years 5-3-1 will be completely obsolete, old school junk. It simply doesn't work. All that strength was just fake strength, this is the **** bros, studies will prove it, just watch. 5-3-2 will build strength AND it's newest so clearly best.

  6. Is Subway good for you?

    *definite. ****ing autocorrect

  7. Is Subway good for you?

    Are you using Subways' ****ty ingredients or stepping it up? I bet if you set a Subway next to a Quiznos you could tell a definitely difference, and you're not even talking quality over and above. More importantly, you've identified the fact that brands are synonymous with their products.

  8. Is Subway good for you?

    I'd eat a Wendy all day ;) amiright?

  9. Is Subway good for you?

    Yep. The submarine sandwich that Subway hung it's namesake on can be made in a healthier fashion than the restaurant puts out. Compared to Wendy's, Subway is healthier for reasons previously discussed though the types of foods Wendy's is synonymous with (hamburgers and chicken breast...

  10. Is Subway good for you?

    It made sense.

  11. Is Subway good for you?

    Good to know.

  12. Is Subway good for you?

    Lol, of course, I should've read replies before responding. I suppose if you have high blood pressure nitrates "could" be beneficial according to the study in question. Otherwise it's a moot point. But yeah, if you're looking at Subway loaded with veggies vs. McDonalds with maybe a single slice...

  13. Is Subway good for you?

    Relatively healthy, sure. The nitrates and preservatives aren't great for over all health but from a nutritionally dense caloric perspective, yes. Load it with vegetables and it isn't much difference than a salad with bread on the side.

  14. Article: You Shouldn't Eat Grains

    Again, you must have giant hands. Shovels. I'll continue being bigger than a hs junior, too. Let me know when you can say the same. Bob too. Does he even lift? It sure as **** doesn't look like it. While you're being all scientific and ****, show me a study where grains are detrimental to...

  15. Article: You Shouldn't Eat Grains

    Your reading comprehension obviously sucks. As far as I know, bodybuilding isn't an olympic sport and requires an entirely different set of protocols than long distance jogging. Building muscle requires caloric surplus. The bigger you are, the more calories are required for a surplus. At a...

  16. Article: You Shouldn't Eat Grains

    Hand size portions, bros. Do you need them? No. Does it make things a **** ton easier when you join the big boy club and need 5k~ calories daily? Yep. Considering grains have no documented ill effect on bodies without a genetic dysfunction is it smart even if not necessary to utilize grains...

  17. Astronomically High Lipids?

    I'm hoping someone with a medical background sees this as I'm concerned about my lipid levels. I recently had a blood panel done (bought life insurance) and found out I have astronomically high blood lipid levels. My blood pressure is at the low end of the normal range, blood sugar as low as...

  18. Article: You Shouldn't Eat Grains

    Like the common knowledge fact that larger bodies require greater intake than smaller bodies? If you need a linked study for that I don't know what to tell you. Google is your friend I guess. As long as we're being scientific though, whose hand are we using to measure the portion in question and...

  19. Article: You Shouldn't Eat Grains

    Limiting returns. Your hands don't grow in proportion to your muscle mass.

  20. Article: You Shouldn't Eat Grains

    Not if you want to be bigger than a high school junior.
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