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  1. tjbruno

    Deadlift

    the deadlift incorporates hamstrings along with your lower back. the best overall back exercise is whichever one works for you, for me it's bent rows.
  2. tjbruno

    8 Weeks to Shred City - Tj's log

    Back in the gym killing it. 198lbs this mornin. Been thinking about changing my diet a little bit. Meal #3 around 3-4pm I'm always busy and have been doing 2 scoops of protein with 3 plain rice cakes. Thinking about dropping the rice cakes and doing 1 scoop protein with a quest bar - macros come...
  3. tjbruno

    Quest for the unattainable physique

    in 4 the nudez
  4. tjbruno

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    Jesus. Thats unfortunate if he truly put in 100% effort for a comp. to have that as the end result
  5. tjbruno

    8 Weeks to Shred City - Tj's log

    Slacked this past weekend a lil bit, and cheated on the diet on memorial day by having a couple hotdogs and a lot of fruit. Not sweating it and was back on track tuesday. Been doing the stairmaster like I said. Having never done it before it's actually pretty brutal...
  6. tjbruno

    ***Core HARD - (Recomp and Hardening Agent) - Need (3-5) L

    Congrats guys, love Core n I'm sure Hard is legit
  7. tjbruno

    Bench press form looks tottally off

    If it's your shoulder that are bothering you it is totally solveable. I tore my AC in Feb and with the help of a sports chiro was back to benching in a few months
  8. tjbruno

    8 Weeks to Shred City - Tj's log

    OT multi, bcaa's/BA pre, protein/creatine post and alphamine is about it
  9. tjbruno

    8 Weeks to Shred City - Tj's log

    quick update, nothing crazy. taking the weekend off from the gym. Think I'm gonna start doing 20 mins on the stairmaster after every workout this week, and ramp it up by 5 mins/wk till I hit 45. definitely looking a little bigger by dropping a few lbs so far. Invalid Link Removed
  10. tjbruno

    Distilled Water 14 week Prep log and then some....

    lookin lean n mean my friend
  11. tjbruno

    8 Weeks to Shred City - Tj's log

    Invalid Link Removed first session down. wraps all the way around, gonna end up being full color like the one above it...
  12. tjbruno

    8 Weeks to Shred City - Tj's log

    Woke up at 201 today, so making progress. Had a pretty subpar chest workout yesterday, just couldn't get my my head into it. Since I've slimmed down a little bit a pec imbalance is also becoming more noticeable in the mirror. The side I tore my AC on is the smaller side, so I'm sure I'm probably...
  13. tjbruno

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    x100
  14. tjbruno

    Big Ramy 2014

    I thought the same. Dude is clearly a mass monster but other than physical size his physique really wasn't too mind blowing
  15. tjbruno

    Repping Opportunity

    bump for an awesome company
  16. tjbruno

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    bro I'm not ending my cut until my legs are as striated as yours. serious.
  17. tjbruno

    The road to Lean&Mean

    sub'd, welcome to AM!
  18. tjbruno

    8 Weeks to Shred City - Tj's log

    Thanks for joinin in! I'm looking forward to seeing what happens just as much lol so sunday I OBLITERATED abs which hindered my back workout today due to doms, but I powered through it the best I could. been addicted to IG lately n couldn't resist a pic. Also caught a glimpse of my calves in...
  19. tjbruno

    The "DEMIGOD" stack

    sub'n up
  20. tjbruno

    Douchebags at the gym...

    I wouldn't call it crap, just overpriced. It reminded of slimfast when someone first told me about it...
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