Search results

  1. Fit4LifeMike

    CHEST WORKOUT!!

    Nice! Thanks man! Cuz it's obviously chest day tomorrow and I'll try this out and let you know how it goes for sure!
  2. Fit4LifeMike

    CHEST WORKOUT!!

    Nice!! Have you personally done this? And how effective for you was it?
  3. Fit4LifeMike

    CHEST WORKOUT!!

    Any one know of a high volume chest workout that is Perfect for size and to shape it all around the best! I've heard and read a lot but just want some opinions from real people. Like rep range and all of course!
  4. Fit4LifeMike

    REFEED DAY!

    Honestly just wanna know yalls refeed days and what honestly works best for y'all!!! Love some feedback and to hear all the different ideas and methods! I'd love to incorporate the best one in my diet tho!
  5. Fit4LifeMike

    CUTTING ADVICE!

    Haha I do sprints but man do they **** with my knees so I do stair master now which i ****ing love!
  6. Fit4LifeMike

    CUTTING ADVICE!

    I pretty much do that also sometimes I'm just wondering what everyone else's thoughts and ideas are. What do yalls HIIT cardio sessions contain?
  7. Fit4LifeMike

    CUTTING ADVICE!

    Awesome stuff to look into guys! That keto first does look interesting but I am wanting to like keep/put on size! See I'm 5 foot6 and 190lbs and am pretty damn solid for my height and all. Just wanting to lean out and definitely keep some size and maybe add some if I could! I'm thinking with...
  8. Fit4LifeMike

    CUTTING ADVICE!

    How well does this keto diet work tho! And how do you function with such little carbs? Lol
  9. Fit4LifeMike

    CUTTING ADVICE!

    Alright I'll see how that goes! Also what should I be dropping my carbs to if I wanna carb cycle. Also the guy above is talking about a keto diet? What are your thoughts on that?
  10. Fit4LifeMike

    CUTTING ADVICE!

    Okay so this is what I can get my macros at right now without eating empty calories from cutting my proteins! Invalid Link Removed
  11. Fit4LifeMike

    Test E Cycle Help/Opinions wanted!?

    Would I be a bad thing if I took it tho? Nolva? Also I've seen people talk about a HCG now that idk what it is? Should I look into it or no?
  12. Fit4LifeMike

    CUTTING ADVICE!

    Thanks man! See I was thinking the same thing. The only reason I have my proteins so high is to make sure I don't lose my muscle. I'm just over protecting them wanting them to NOT go away haha And I might just do that. And my training consists of weightlifting Mon-Fri. And I TRY to do some...
  13. Fit4LifeMike

    Test E Cycle Help/Opinions wanted!?

    Thanks! And these are the only things I'd need for the cycle to be complete?
  14. Fit4LifeMike

    CUTTING ADVICE!

    Okay so I can cut weight and all, I've dropped from 202 down to 189! From January 2nd to today( Feb. 19) Now I kinda feel like I'm coming to a plateau in my weight loss here.. I may be wrong but I wanted some advice or tips on what y'all think I should change or be doing differently. I'm 5'6"...
  15. Fit4LifeMike

    Test E Cycle Help/Opinions wanted!?

    Okay so I was looking into taking my first cycle ever and decided I think I wanna take Test E because from research seems to be one of the first newbie cycles to do. Okay so here are some of my stats. Age: 23 Height: 5 foot 6 Weight: 189. (Just dropped down from 202lbs from Jan. 2nd though. So...
  16. Fit4LifeMike

    First Ever Attempt At Bulk: Help Needed!

    I have had the mono creatine but have waited to take it so far. An I'll start there. I'll start now an up my protein an calorie intake and start changing my workout routine. Thanks.
  17. Fit4LifeMike

    First Ever Attempt At Bulk: Help Needed!

    True. I've never actually followed a workout program before as you can see. I Just looked up Wendler's 5/3/1 an it looks promising an I will most likely try this and I do have protein. It's just most people would tell me not to take too much protein because it'll make you fat an stuff. I know...
  18. Fit4LifeMike

    First Ever Attempt At Bulk: Help Needed!

    My fault. From protein powder is 39g per scoop an i take 2 scoops per day but I didn't mean that as in that's all the protein I get in a day. But I see where y'all coming from. An so for creatine, it wouldn't hurt taking it then since it's mainly for strength.
  19. Fit4LifeMike

    First Ever Attempt At Bulk: Help Needed!

    So what would be the best amount of intake for protein. An for workout - Abs included every day Monday(Full Body) Tuesday(Chest&tris) Wednesday(Back&Bis) Thursday(Shoulders&Legs) Friday(Full Body Less Intensity) That's the typical way I workout. If you need to know exact lifts which I'm...
  20. Fit4LifeMike

    First Ever Attempt At Bulk: Help Needed!

    I'm 19 Height- 5ft. 5in Weight-164 BF%-10% All I know as of now is my TDEE is - 3088 I have also been taking only 39g of protein a day when cutting. Need to know what's the best recommended for a bulk. People have mentioned Creatine to me..? What's y'all take on that. I have Been working out...
View older results
Back
Top