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  1. "Somethings happening here..."?

    No, though the omission could be intentional media bs.

  2. "Somethings happening here..."?

    That's homeland security, not the army/marines/navy/airforce.

  3. "Somethings happening here..."?

    An interesting article in Forbes highlighting Homeland Security's purchase of enough ammo to run a 20 year long hot war or sustain 100 years of target practice ( the relevance of modern weapons in 100 years?) along with new armored vehicles and cons$50, 000, 000 spent on new uniforms. Invalid...

  4. What do people think of Charle's Poliquin's view on IF

    I think he's pretty clear about weighing pros and cons.

  5. What is your favorite cheat meal?

    Get your throwing arm ready

  6. Lagging chest

    Dips and cable cross overs build my chest best. FTR I'm not talking about bench strength but pectoral hypertrophy. I prefer angled dip bars and the constant tension from cables can be brutal if you work them right. Set the cables wide and it is kind of a quasi fly/press.

  7. What is your favorite cheat meal?

    Well I'm going to go shave my pu $$ y and try again next week. I like their chicken tender sandwhich too.

  8. What is your favorite cheat meal?

    Looking at your future muscles on the grill is almost as fun as looking at your own squat face in a mirror. Last night I went through Whataburger, a local fast food chain, and had the triple meat, triple cheese, whatasize fries and drink and an apple pie, roughly 3000 calories. Dr. Pepper was...

  9. How long can frozen chicken be left out for?

    Opposing the OPs dirty chicken.

  10. How long can frozen chicken be left out for?

    Yep. I forget the name of the place because any time I've been I was completely hammered before getting there (I hate to say it but Canadian beer is actually better, our microbrews are catching up) but I remember a large pair of plastic tits out front, facing the street. I want to say it's...

  11. 310 pounds to 169 pounds

    And to add, a fitness lifestyle is as much about discipline and patience as it is hard work. You got a jump start with clen, don't let aids become a crutch. That's a recipe for failure. A quick boost pre-bikini season won't hurt but if you're constantly relying on pills it may be an indication...

  12. 310 pounds to 169 pounds

    The leaner you get, the tougher it is. Your body wants to hold fat. Make sure your expectations are realistic, walking around like a stage ready figure competitor year round is virtually impossible. You look pretty lean in your pics. To answer directly, high protein diets are awesome but often...

  13. How long can frozen chicken be left out for?

    In Calgary, strippers wear belts with a magnet where the buckle should be. Since they use coins for small bills, you try to hit the magnet and some times you can bean them right on the ***** and then order fresh chicken from the kitchen.

  14. How long can frozen chicken be left out for?

    Toss it. The ****s, missed training days, no diet to speak of for days and a raw ass hole aren't worth salvaging a chicken breast. I feel as sorry for hungry third world people as the next guy but they weren't going to eat your chicken anyways.

  15. How to gain lean Mass?

    Muscle confusion has its place but most people, especially beginners, are better suited to picking a tried and true routine for their goal and sticking to it. All the dieting strategies in the world wont put muscle on your frame if you aren't creating the proper environment. TDEE is a helpful...

  16. Article: Ultimate Back Move

    I feel like somebody has been reading Eric Broser...

  17. pitbull weight pulling harness

    Let him pull it empty for treats to get used to the idea and gradually add weight. If you just load him up he will be confused and in his mind, arbitrarily tugging weight around doesn't make as much sense as taking it easy. Once he knows he's working he will click to it.

  18. German Volume Training

    My weight didn't change but I'm measuring less bodyfat by roughly 2%. I'm not expecting much for strength gains, this isn't a strength routine but I'll have an idea tomorrow. I did not change my diet. In hindsight, I would have upped fish oil intake.

  19. German Volume Training

    I totally agree with 10x10 being quite a bit of volume to jump in to. I finished my month but coming from frequency based routines outlined in my OP it was tough on the joints particularly, which I didn't really expect given training frequency. I wound up taking the last 10 days off to let my...

  20. Muscle Growth for kids

    I would check out the coaching before jumping to conclusions. The highschool program I remember was built around the basics. The coaches weren't elite names but they knew how to squat, clean and press and could answer questions. Diet was the tricky part. One ****ty meal for an eight hour...
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