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  1. bigintensions

    Reasons why PH's get banned?

    Subd
  2. bigintensions

    Anything to sustain muscle?

    That happened to me last year exept it was my wrist. It was so depressing knowing I would lose mass, which I did. I couldn't lift for 2 months. But you would be surprised, I gained that muscle back so fast, I was back to where I was in 3 weeks. I was also 15, so I was growing, so that probably...
  3. bigintensions

    deadlift question

    Yea I know using chalk lets me lift heavier. I was just wondering if chalk would weaken my grip in general, because it had the assistance of chalk.
  4. bigintensions

    What is one supplement you always want to have?

    My favorite supplement is raw goji berries. There a food, but I use them as a supplement. They are supposed to boost test, and gh, while acting as a natural ai. You will be able to tell a difference within a few days of eating them. They will give you a noticeably stronger erection, and boost...
  5. bigintensions

    CRAZY IDEA, Gallon of Liquid Egg Whites Per Day

    That seems like a good idea. I can only think of one problem, which I'm not even sure of. egg whites have estrogen in them. And if you were to drink a gallon of them a day, that would be a lot of estrogen intake. Not sure if it would be enough to cause a problem or not, just throwing it out...
  6. bigintensions

    deadlift question

    Wow, that sucks. I have never seen that. How stupid.
  7. bigintensions

    Post Workout Music

    otherside Californication Readymade Tell me baby The adventures if rain dance Maggie Under the bridge The zephyr song Around the world Can't stop And many many more, those are just naming a few
  8. bigintensions

    Post Workout Music

    I like to listen to rhcp after workouts. Always makes me feel good when I listen to them.
  9. bigintensions

    Casein and estrogen

    I know that cows milk contains estrogen, and I was wondering if casein protein powder would have the same estrogen content as milk or not. Anyone know?
  10. bigintensions

    Warrior diet ok for 16 year old?

    Thanks man. I started getting really serious at about 14. I had a 4 day split that I used back then, and it is still pretty much what I use now. I start each workout with a compound lift. On the compound lifts I do a four different sets and reps 3-3, 5-5, 5-5/4/3/2/1, 3-10/8/6. I go in that...
  11. bigintensions

    Warrior diet ok for 16 year old?

    Thanks for the info. Yes I am already fit, I have been training for 4 years now. My stats are 240 bench, 350 squat, 400 dead lift. And I was planning on mostly eating organic foods. Even with that do you still think it is a bad idea?
  12. bigintensions

    Warrior diet ok for 16 year old?

    I've been thinking about trying the warrior diet for a recomp/slight cut. I was just wondering if the fasting would be ok for me since I am still developing, I dont know if fasting has an effect on that or not so just wondering. I am also 5'8 180-185 lb, about 13-15 % bodyfat.
  13. bigintensions

    Gimme a reason.

    Yea Hemoval would be great to get. The pumps are absolutely insane. It is the best pump product I have tried by far. I prefer the lemon drop flavor over the watermelon. Also you could get ds craze. The focus and mind muscle connection is unbelievable. You could combine the two and have a...
  14. bigintensions

    Non-Allergic Protein Mix

    You could use carnivore. It is pure beef protein isolate. I have been using it for a while now and I really like it. I have the vanilla Carmel flavor and it tastes pretty good too.
  15. bigintensions

    Pre and post workout routine or "rituals"

    Haha I just saw it and loled. Great post!
  16. bigintensions

    Gaining back lost muscle

    You cold try doing some pushups, dips, and body weight squats. If you have a calorie surplus and a good amount of protein then you should be able to pack on some lean muscle. The most importent thing is to make sure your diet is good and you shouldn't have a problem. Good luck!
  17. bigintensions

    Sunless tanning?

    Haha, You know what I meant.
  18. bigintensions

    Sunless tanning?

    Yea being tan brings out a lot more definition. If you are white then you will just look very flat under the stage lights.
  19. bigintensions

    Please critique and review my cut!

    I agree with the other posts, you need to eat more than 3 meals a day. And maybe try more HIIT cardio to spare some muscle.
  20. bigintensions

    deadlift question

    I know man. I just started using it and my reps have doubled. I definitely was not expecting that.
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