New balance minimus are great. That's what I'm wearing right now. They have the same idea as those 5 toe shoes, but they don't have 5 toes so you wont look like a douchebag. The arch of my foot used to hurt when I did calf raises, but with these there is no pain. Overall they are a great...
I'm currently using muscle marinade and I love it. I say definitely don't change anything with that. I think it would be cool for y'all to make a protein. I would definitely try it.
I've started doing jump squats to help me get out of the hole on squats. I like pausing at the bottom for 4-5 seconds and then exploding up as fast as I can. That pause starts to burn like crazy after about 10 reps.
I'm going to Max on squats and deads next week and was wondering what a good % is for a 16 year old. About a 2 months ago I had a 315 squat at 173 lb which is 1.82 % and dead was 330 1.91 %. What percentage would be good to shoot for this week.
Half of our baseball team takes craze before games. It gives great focus and adrenaline rush for the games. We even got our coach on it. Its awesome! If you don't want stims like Vaughn said hemoval is a great option.
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