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  1. ITW

    Amount of carbs

    To address your last point, I swim competitively not recreationally. Other than that thanks for the advice. Gonna try this out as soon as my schedule allows it. For now, because of school, I swim and lift around the same time mid afternoon but as soon as summer hits ill be swimming in the am and...
  2. ITW

    Amount of carbs

    Thanks for the input guys
  3. ITW

    Amount of carbs

    I'm highly active. Lift 4x week (5/3/1), swim 6 days a week. Currently eating at a 250 calorie deficit. I make sure to always get AT LEAST bw/g protein, but my question is regarding carbs. I'm at ~10%bf (flexed six pack) and looking to dip down to ~8% do I NEED to cut carbs below what I'm at...
  4. ITW

    caz and tygas ongoing log.. and w/e we decide to use.

    Tyga, how bad is the hunger increase with ghrp?
  5. ITW

    Whats everyones summer stack?!?!

    EC stack TTA-500 Reduce xt OG eviscerate Forskolin Ostarine GW-501516 Some Xtract (diuretic) for the final few days Staples (multi, fish oil, protein, creatine, beta alanine, BCAA) 500 calorie deficit Heavy lifting 4x week HIIT 3x week May decide to throw in a GDA.
  6. ITW

    gw1516?

    Yeah it is pricey. But I figure it won't kill me to try it
  7. ITW

    Emergency PCT Advice

    No, I'd run Nolva at 20 for 3-4 days then 10 for the rest. And negative on erase being hepatoxic. Well no more than any average capsulated pill
  8. ITW

    Emergency PCT Advice

    I'd run the erase, pct assist, cycle assist as you planned. Run the Nolva for ~10-12 days. I'd think that would get you up and running fine. You're probably not very suppressed.
  9. ITW

    A BEASTS training log.

    Powerlifting squat form. Bar isn't on your shoulders, more like mid traps. Forces you into a position that works the posterior chain more. Youtube it! Takes some getting used to but I love them.
  10. ITW

    gw1516?

    I'm going to run this in like a month or so. 8 weeks 5mg most likely. Will report back with results
  11. ITW

    A BEASTS training log.

    Time to hit them deads, RDLs, good mornings, and low bar squats! All my favorite exercises haha
  12. ITW

    Training calves

    In addition try sprinting with and without a prowler sled. Great for calves
  13. ITW

    Albut. cycle overview

    It's an AAMPK activator. Basically, it activates some of the metabolic pathways activated during exercise...without exercising. And then when you exercise different stuff goes on (I forget lol) that leads to increased endurance. Benefits are fat loss and endurance. 5mg/day for 8 weeks seems most...
  14. ITW

    Albut. cycle overview

    Nice. I swim competitively, so it's affect on endurance is what I'm most interested in
  15. ITW

    Albut. cycle overview

    Side track. Have you noticed increased endurance on GW?
  16. ITW

    First Test cycle.

    I always see people complain about having to eat so much...I could easily eat 6000-8000 every single day and be loving it. No exaggeration. Currently cutting on ~2500 and I'm dying :(
  17. ITW

    Article: Quick And Effective Calf Workout

    My gym doesn't even have a seated calf raise :(
  18. ITW

    caz and tygas ongoing log.. and w/e we decide to use.

    Hey tyga, care to explain your choice in choosing to run ipam and huperzine a?
  19. ITW

    Ready to cycle?

    You started at 200 pounds...but looking at your photos if you were low body fat you'd be somewhere around 160-170. Just saying
  20. ITW

    Short Test Cycles

    Thanks. So helpful!
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