here's a little something i do with my chicken to make it palatable.
1 cup sprite zero
1 cup low sodium soy sauce
1/2 cup olive oil
mix em up in a freezer bag with 7 or 8 chicken breasts and let them marinate and grill em up. just something i like
What's up brothers (and sisters) in iron? First off, thanks to needtobuildmuscle for this logging opportunity. Alright let's get to it.
2 ways i want to do this. i can run this straight or bridge into epi.
Beastdrol-20/20/20/20 or
Beastdrol-20/20/20
Epistane-0/0/20/30/40/40 (this is what...
squats 3 sets 235x5
bench press 2 sets 170x5 1 set 170x4
deadlifts 3 sets 240x5
went up with weight on deads, not sure what happened that last set of bench. no cardio today, took dog for walk, and walked across campus, thats about it.
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