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  1. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Very true.. thanks bro. I guess when I am getting stronger in other exercises but not as much in those presses I felt like I didn't do a good job. I will stay with the exercise until progress is 0 reps. I gotta say I am glad I chose DC for my bulk, it seems to be treating me really well. I plan...
  2. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout 3A Finally progressing on a tricep exercise woooot! Felt good lol, felt big today strength going up. Got a nice pump and some compliments from a friend I hadn't seen in awhile which always feels good. Incline DB Press - 65x17RP +5lbs Hammer strength Shoulder Press - 1plate x35lbs...
  3. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    Nice lift bro!
  4. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout 2B - Been killing these legs days lately, I have been gaining weight a little too fast so I gotta cut the calories back, I weighed in at 152 today. I think alot of my weight gain is my body returning to what it was before my cut, some muscle memory mixed in there etc. Ez Bar Wide Grip...
  5. masonmarin18

    LTL has fallen to the darkside!

    Yeah I make Layne Nortons Cheesecake all the time, sht is bombb.
  6. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout 2A Well I think I need to figure out some new tricep workouts. I don't seem to be progressing much on the close grip smith bench or the wide grip reverse smith bench press exercises. I added 5 lbs to all movements this workout except the hammer strength rows I added 10 lbs. Decline BB...
  7. masonmarin18

    LTL has fallen to the darkside!

    Ah, sorry if that sounded retarded then.. lol I kind of didn't understand what you meant exactly by the A/B thing.
  8. masonmarin18

    LTL has fallen to the darkside!

    Yeah I feel you.. maybe you could try something like switching up your max effort lift every other workout or something.. Because like you said by the time you go to your second workout the weights decrease because you are already fatigued. Well maybe switching up the order ie flat bench next...
  9. masonmarin18

    LTL has fallen to the darkside!

    Being on cycle both lifts will go up no doubt, if you bring up your incline your bench will also increase, you could make your incline bench your max effort movement then do like 3 heavy sets of bench afterwards with plenty of rest in between to make sure your cns is ready to hit it hard. Or do...
  10. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Thanks man! Appreciate it.
  11. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout 1B Feeling good set more PRs today xD. Workout1B Straight BB Curl-75x19RP +5lbs Hammer curls-35x15SS +2reps Standing calf Raises-120lbsx13DC +10lbs +3reps Lying Leg Curls-70lbsx21RP+5lbs+2reps Squats- 215x10+10lbs 160x20+5lbs Getting stronger and feeling better boys, weight is up...
  12. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Alright guys I took a week off from gym totally so that was my deload, back to blasting! I increased on everything besides the wide grip smith bench.. tryed to up the weight was way to heavy, tryed to drop it back down still was too heavy idk what was going on.. looks like its time to switch out...
  13. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    ah ok
  14. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    Nothin wrong with a home made lean burger xD
  15. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    Done with DC?
  16. masonmarin18

    LTL has fallen to the darkside!

    Hey bro I was wondering how many calories are you consuming on your lift days/off days and how many times a week do you lift? Do you follow any type of training routine or you just go in and switch it up?
  17. masonmarin18

    LTL has fallen to the darkside!

    Subbed. Gl :D.
  18. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    No workout today, letting my shoulder heal up.
  19. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Thanks for the compliment frank! And yeah I am going to have to decide if I want to stay with this routine, but I am really thinking about switching to max OT training for the next 4 months. It just seems more my style, either way the one I choose I will be sticking with for awhile.. 4-6 months...
  20. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout 3B DB Alternating Curls - 30lbs x29RP +8reps Reverse Grip Ez Bar curls - 60lbs x14SS +10lbs Seated Calf Raises - 55 lbs +10lbs 10 reps DC style Standing Leg curls - 35lbs 28RP +10 reps Hack Squats - 240lbs x8 SS +10lbs 145x20 +5lbs End of 2nd cycle, gonna go for 1-2 more cycles...
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