Search results
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gokix's summer kickoff!
Looking strong Kix... i like to keep my head higher thoughout.... awful gym music, had to mute it, felt my test lowering... i repeat the 5 tips on this article to myself almost everytime i set up... Invalid Link Removed- huggy77
- Post #902
- Forum: Weight Loss
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Article: Maybe We Shouldn't Call It Cardio
love this article... absolutely love it... My coach wants me hitting 45 mins of cardio a day, so i usually warm up with 20 mins of liss, go flip a tire for 15 mins, then come back for a cool down... it really breaks up the time well... Tire Flipping Battle Ropes (love the full body, bring...- huggy77
- Post #2
- Forum: vBCms Comments
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gokix's summer kickoff!
on dem front squats you can use wraps to help your grip Invalid Link Removed- huggy77
- Post #886
- Forum: Weight Loss
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gokix's summer kickoff!
Not my pecs, i do a ton of lower body and hip stretching on DL day, i should do some pec stretching....- huggy77
- Post #880
- Forum: Weight Loss
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gokix's summer kickoff!
I have pec issues deadlifting all the time its awful.... try starting with the reverse grip bb rows next time and let us know if it cramps.. My right pec will cramp on deadlifts if i dont take an underhanded grip on that side...- huggy77
- Post #877
- Forum: Weight Loss
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Article: Grow By Eating Meat
am i reading the study wrong or did they not adjust the total protein levels for those getting less beef? I love red meat, but this study just looks like those getting the red meat are just getting more protein...- huggy77
- Post #2
- Forum: vBCms Comments
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gokix's summer kickoff!
Just a thought here, and its not always possible but you might want to avoid doing Heavy Legs then heavy back on b2b days... Give the CNS a break.- huggy77
- Post #867
- Forum: Weight Loss
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Article: Starting Off In Crossfit
all joking aside, i think crossfit gets a pretty bad name from the knuckleheads not doing it right.... I also think AM knows that a good crossfit article equals lots of posts, lol....- huggy77
- Post #24
- Forum: vBCms Comments
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Article: Starting Off In Crossfit
does the $200 monthly free come with a free SLAP tear?- huggy77
- Post #4
- Forum: vBCms Comments
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gokix's summer kickoff!
his school of thought is bases on science ;) Its a great podcast...- huggy77
- Post #857
- Forum: Weight Loss
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gokix's summer kickoff!
Kix, Have you listened to the teachings of the honorable prophet Layne Norton? I predict you liking this and try to push cars for Hiit cardio! Invalid Link Removed ...Dem Lats!- huggy77
- Post #855
- Forum: Weight Loss
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gokix's summer kickoff!
on FIYAH!!! I start every pressing day with rotator work.... Takes like 5 minutes and gets a lot of blood in the shoulder...- huggy77
- Post #833
- Forum: Weight Loss
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Article: Crossfit Moves You Should Do
was thinking the same thing, lol....- huggy77
- Post #24
- Forum: vBCms Comments
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Article: Crossfit Moves You Should Do
knew this would be a fun comment section...- huggy77
- Post #10
- Forum: vBCms Comments
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gokix's summer kickoff!
The shoulder size will come. Yeah, i had to drop weight when i started using the wider westside width, but once you get comfy with it the weights starts to really fly up... Be careful squatting at home...- huggy77
- Post #829
- Forum: Weight Loss
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gokix's summer kickoff!
i have been doing some westside style squats as of late and while you feel awkward at first, when your hips open up and you get the flexibility at the bottom position the weights go up fast... Your new avatar looks great! Dem Traps.... Dem Shoulders...- huggy77
- Post #823
- Forum: Weight Loss
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severe cramping when I really squeeze the weights.
Hope so, lat spasmed so bad after a workout i thought it fell off or something, lol....- huggy77
- Post #7
- Forum: Training Forum
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