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Prowler HIIT the day after heavy squats?
New gym has one.... Its pretty impressive... First couple of plates on warmup you think its a joke... After you get up in weight ( i sprint with it) it gets fun...- huggy77
- Post #5
- Forum: Training Forum
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Prowler HIIT the day after heavy squats?
The prowler is a cruel mistress....- huggy77
- Post #3
- Forum: Training Forum
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Prowler HIIT the day after heavy squats?
Trying to work HIIT into my traning schedule but i train 5 days a week with weights... I was wondering if doing HIIT the day after squatting is plausible idea. I dont want to get weaker... I think it might be intriguing because the prowler has no eccentric portion within the pushing...- huggy77
- Thread
- Replies: 16
- Forum: Training Forum
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Article: Why You Should Carb Backload
your not eating carbs to directly make you bigger... You eat your carbs so you can train like a beast the next day... If the science behind CBL holds up, - TGlut will help shuttle those carbs where you have to go - Insulin sensitivity will be lower so fat storage should be less likely -...- huggy77
- Post #41
- Forum: vBCms Comments
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Article: Using Straps For Front Squats
this is how i front squat... highly recommended...- huggy77
- Post #2
- Forum: vBCms Comments
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Article: Why You Should Carb Backload
Science! I was not sure whether TGLut was a real thing or not... Out of my realm of expertise. I always have a hard time with science vs broscience...- huggy77
- Post #37
- Forum: vBCms Comments
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Article: Why You Should Carb Backload
if his TGLUT theorys hold, this way of eating is interesting because you are able to keep your insuliln very low during the day when your sensitivity is highest and then you eat a ton of carbs at night when your sensitivity is lowest and rely on TGLUT to refill the glycogen for the next days...- huggy77
- Post #6
- Forum: vBCms Comments
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Article: Secrets Of Clean Bulking
Awful article... just awful...- huggy77
- Post #15
- Forum: vBCms Comments
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Article: What Cardio Should You Do?
Do the Blane Morton articles come from the Onion? If you insist on doing cardio upon waking up, then I do recommend doing HIT cardio. The reason for doing HIT instead of steady-state at this time of the day is for a few reasons. First, you’ve just fasted for 6-8 hours depending on how long you...- huggy77
- Post #2
- Forum: vBCms Comments
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Huggy Is Cutting Again - 6 week shred
workouts are great... My net has been out and work has been crazy so i have had issues with the log... Should be able to straighten it out by the end of the week!- huggy77
- Post #24
- Forum: Weight Loss
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Huggy Is Cutting Again - 6 week shred
Wednesday: cals | carbs | fat | pro 3,724 362 78 399 34 No morning cardio. Went off on calories again, whole wheat pasta struck again... But i am not too upset because i was horse strong on leg day... Barbell Full Squat Set 1 : 135x8 Set 2 : 225x8 Set 3 : 315x8 Set 4 : 365x5 (easy...- huggy77
- Post #22
- Forum: Weight Loss
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Huggy Is Cutting Again - 6 week shred
TUESDAY : Weighed in at 255, 2 pound loss... cals | carbs | fat | pro 2,778 206 77 301 60 AM CARDIO: 5 sets of battle-rope HIIT plus the warm-up PM WEIGHTS: Seated dumbbell press Set 1 : 80.0x8 Set 2 : 100.0x8 Set 3 : 110.0x7 | Hammer Strength - Shoulder Press Set 1 : 90.0x8 Set 2 ...- huggy77
- Post #21
- Forum: Weight Loss
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Article: Best Macros For Breakfast
Great article... Need more Jacob Wilson!- huggy77
- Post #2
- Forum: vBCms Comments
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Huggy Is Cutting Again - 6 week shred
MONDAY: no weights, no carbs cals | carbs | fat | pro Totals 2,562 24 126 312 AM CARDIO: 20 sets of bike sprints, 10 seconds on, 50 seconds off + plus warmup ate flank steak all day, felt like a mother f'ing beast upon rising Tuesday morning...- huggy77
- Post #20
- Forum: Weight Loss
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Huggy Is Cutting Again - 6 week shred
SUNDAY: Left my phone over a friends the night before so i did not log much.... cals | carbs | fat | pro AM WEIGHTS: Did not have my phone and JEFIT but it was an EPIC back workout... Swapped in more rows, i am still sore (tues)...- huggy77
- Post #19
- Forum: Weight Loss
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Huggy Is Cutting Again - 6 week shred
carb up was enjoyed a lil too much- huggy77
- Post #18
- Forum: Weight Loss
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gokix's summer kickoff!
epic log, cant wait for the next one....- huggy77
- Post #1,242
- Forum: Weight Loss
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Huggy Is Cutting Again - 6 week shred
SATURDAY: Brace yourself, we went carb crazy... cals | carbs | fat | pro 4314 501 124 322 AM WEIGHTS: Hammer Strength - Incline Press Set 1 : 180x10 Set 2 : 230x12 Set 3 : 270x10 Set 4 : 270x8 Set 5 : 270x8 rest pause 4 | Reverse Grip Incline Bench Press Set 1 : 225x8 Set 2 : 225x10...- huggy77
- Post #16
- Forum: Weight Loss
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Huggy Is Cutting Again - 6 week shred
Love it.... I have been raving about compete but i literally have to drag myself out of the gym because i have so much energy... I have veins popping everywhere... Next week will be a bigger test as i clamp down on my diet a bit more...- huggy77
- Post #14
- Forum: Weight Loss