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  1. djtitch20

    ANDROFACTORY is looking for loggers!!!

    People should be all over this !
  2. djtitch20

    ANDROFACTORY is looking for loggers!!!

    Dear Andro Factory, As a UK member, i found your website literally last night and now i see the opportunity to log Lean Cut. I am currently recomping for an online physique contest and would love the chance to use cuts. I have logged on this site previously, "Decasarm log". Given the...
  3. djtitch20

    12 week recomp

    Hey man, got to say i do agree with you. Dude has good intentions though. I have looked around the site, have done for months trying to get everything planned for this run. I was not asking for someone to write a plan, but to advise whether they would tweak what i have planned. Based on what...
  4. djtitch20

    12 week recomp

    You must have great genetics lol ! Assuming you were just below your maintenance cals each day ?
  5. djtitch20

    12 week recomp

    Cheers Man, you look shredded so well done. What was your cardio like ?
  6. djtitch20

    Advice on my diet please

    It seems to me that the issue here is not your daily Cal intake, but rather meal quantity and timing. One issue that stands out is that your having essentially 4 meals during the day. To keep your metabolism going I would suggest you have at least 6 meals per day. This should help increase...
  7. djtitch20

    Advice on my diet please

    What are your goals ? Are you trying to cut some body fat and maintain your muscle mass ?
  8. djtitch20

    12 week recomp

    Hi , I am looking to complete a 12 week recomp and would like your opinions on what I'm planning. Essentially, I would like to drop some fat and possibly gain a few pounds of muscle. Here it goes, all advice welcome : Weight: 194 lbs Age:24 Height: 5'10 BF: 15-18% Maintenance Cals: 3,400...
  9. djtitch20

    Alpha Bulk - 5 day hairloss!

    I think I will give it another shot. See what happens!
  10. djtitch20

    Alpha Bulk - 5 day hairloss!

    I have got it now. But was unsure whether i should start the Alpha Bulk again... maybe i should... then i suppose i will know exactly what it was..... iv also got decavol but thought its conversion to dhn would get messed up by the nizarol
  11. djtitch20

    Alpha Bulk - 5 day hairloss!

    Have used it before. Its good stuff. Wonder how much of the stuff is left out there !
  12. djtitch20

    Alpha Bulk - 5 day hairloss!

    Hey Matt, I ran out of nizoral. I never experienced that much hair loss from 1-T so it must have been down to stopping the nizoral. I really would like to get a good cycle going but am unsure if i should stay away from the 4-dhea.... Any other suggestions would be appriciated.
  13. djtitch20

    Alpha Bulk - 5 day hairloss!

    What other issue could it be ? As stated I stopped using nizoral shampoo probably a couple of weeks before the cycle... could this have been it ? Iv started the nizoral again.... do you think I should try the alpha bulk again along with the nizoral ?
  14. djtitch20

    Alpha Bulk - 5 day hairloss!

    I stopped my nizoral shampoo around the time i started the cycle, or maybe abit before. Thats the only thing i can think of man. But hairloss was accelerated bad after 5 days!
  15. djtitch20

    Alpha Bulk - 5 day hairloss!

    Hi Chaps, I am prone to hair loss, i have a receding hairline and thinning on the crown. I started FRL Alpha Bulk at the recommended dose and within 5 days, my hair was dropping the fyuk out! 5 days seems a lil quick..... Am I just a receding little freak who cant take 5 days worth of Ph's ...
  16. djtitch20

    Article: Do Low Calorie Diets Increase Longevity?

    Recent studies show that excessive protein increases IGF1 which stimulates cell production. Fasting and low calorie/protein diets can dramtically reduce IGF1 levels, thus allowing the body to repair cells instead of producing more. Just my two cents.
  17. djtitch20

    AMS DecaSarm Rde log

    Decasarm i lost 2lbs, slight strength increase, Decavol i gained 2 or 3 lbs. Does anyone know how long this stuff stays in the system given it is nandrolone?
  18. djtitch20

    AMS DecaSarm Rde log

    Guys, thiught id speak up bout this, by week 3 of using decasarm i started to shed big time!! I had been using saw palmetto for a week which i thought could have caused it, thoughts on this anyone??
  19. djtitch20

    Dosing Nutrex Niox

    Thanks vety much for the reply man really appriciated.
  20. djtitch20

    Dosing Nutrex Niox

    bump Q
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