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  1. jdwaca

    Need to get my @$$ in shape.

    I think you should be more in the 150 range on protein. Spread out between 5-6 meals/day. With about 75g of added fats. I recommend almonds, walnuts, olive oil, macadamia nut oil. Vegetables, anything green. This will put you at about 1300 calories. Adjust cardio as necessary to maintain...
  2. jdwaca

    Need to get my @$$ in shape.

    For losing weight, I would recommend a keto diet. That’s what I always use for competition prep. Energy levels are stable, and I consistently lose 1-2lbs/week. I eat zero direct carbs, high protein, moderate fat. It’s hard to GAIN muscle, and lose fat at the same time. So I can’t say this...
  3. jdwaca

    Need to get my @$$ in shape.

    Technically you could figure it in percentage as well, but that’s way more difficult.
  4. jdwaca

    Need to get my @$$ in shape.

    Well you’re close!!! Macros are the GRAMS of protein, fats, carbs. Aside from keeping track of calories.....Here’s an example of why this is important. Carbs increase blood sugar, which in turn creates an insulin response to decrease blood sugar. Eating too much carbohydrates throughout the...
  5. jdwaca

    Need to get my @$$ in shape.

    I think what he’s getting at, is that if diet and exercise are in check, stims won’t be needed. Energy levels are affected by food. So in terms of diet, how are your macros?
  6. jdwaca

    TRT and Elevated E2 Estradiol

    I have no personal experience with this, but friends I know that are on TRT, were also put on an anti estrogen by their doctor. Over the counter remedies will do little if anything. You need a prescription.
  7. jdwaca

    Bulking to Keto....

    I always do keto for prep, and never lose muscle. Keep your fats high, and you should be fine.
  8. jdwaca

    Car Dealership Meals

    I used to train with a bodybuilder that blended his meals and drank them. Sounds disgusting, but I actually tried it, and it’s not that bad. He would throw 6-8 oz boiled chicken in a blender, with 1/2 avocado or 1-2 tbsp olive oil, about half a cup of cooked pasta, and a little water. Just an...
  9. jdwaca

    Need to get my @$$ in shape.

    What is your diet like? How many meals per day? Macros?
  10. jdwaca

    What we think of this stack?

    Just personal opinion, but I’d stay away from prohormones. They are harder on your body than the real thing. More sides, more toxic etc. Especially taking all 3 of those together. Not gonna lie, I took my fair share back in the day, but that’s because they were easier to get, and because I...
  11. jdwaca

    What we think of this stack?

    Can’t tell if you’re serious or not...
  12. jdwaca

    Replace Supplement with Vegetables

    For an average, “just want to be healthy”, person this would work fine. For bodybuilding purposes, throw all of the above out the window. Except #5. That’s about the only thing I agree with 100%.
  13. jdwaca

    How much calories should I bump up to during pct after a cutting cycle

    Lol. Spread the love when you find out!! No holding out!!!
  14. jdwaca

    How much calories should I bump up to during pct after a cutting cycle

    ??*♂️
  15. jdwaca

    First cycle tips, hcg during or after...

    If you want to get the most out of your first run, why would you not try to make the best beginner cycle possible? And it doesn’t have to be deca or EQ, it could be any compound. I just gave those as an example. There are plenty of options. I wish somebody had told me to run more than one...
  16. jdwaca

    First cycle tips, hcg during or after...

    I say it’s your body, your cycle, you can do it however you want! But personally I’d give you a couple of things to consider. 1. For first time, test level is moderate. That’s good. I’d go with 400mg/wk vs 300. 2. I would add another compound (I.e. deca, eq, etc). With gear, 1+1=4 3...
  17. jdwaca

    How much calories should I bump up to during pct after a cutting cycle

    I agree with above responses. Shortest cycle ever. A waste of money in my opinion. Not only is the cycle too short, and test dosage too low, but In my opinion, you’re using the wrong ester of test (unless you plan on pinning .5 cc every other day). Why would you not run cyp, or E? 1 shot a...
  18. jdwaca

    Destroyed Back Doing Overhead Press

    That’s nuts man. I’ve never heard of that happening to anyone. Were you doing behind the neck presses?
  19. jdwaca

    Reasonable Weight Loss Goal for Women

    I think for any age group, 1-2 lbs a week is attainable. It’s just a matter of what measures she needs to go through to get those results. Some people can lose weight through diet alone, others have to incorporate varying levels of cardio, and/or more extreme diets. I have seen the strongest...
  20. jdwaca

    Need AI advice

    Go with the real deal. ADEX
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