Search results

  1. jdwaca

    Why Does Soy Reduce Estrogen Levels In Studies?

    Here’s an interesting article from the National Center for Biotechnology Information. (Link posted below). Under Health Effects of Soy, about midway through, it discusses the differences between Asian and American diets and adaptations. A factor I forgot to mention, that his study reminded me...
  2. jdwaca

    Why Does Soy Reduce Estrogen Levels In Studies?

    I say centuries, but it’s actually many centuries, more like thousands of years. The effects on Americans are attributed to the phytoestrogens in soy, and the fact that relatively speaking, soy has only been recently introduced into the American diet. I would assume the same to be true for...
  3. jdwaca

    Why Does Soy Reduce Estrogen Levels In Studies?

    I didn’t take a look at the actual studies because I saw a couple key words that were dead giveaways. Key word, Japanese. From what I was taught in school (degrees are in nutrition....not to sound all “high and mighty”, just passing along knowledge) different demographics of people will yield...
  4. jdwaca

    Eating “raw” instant oatmeal?

    Haha. That’s a **** ton of oats! And true! Oats are so good for you.
  5. jdwaca

    how effective is ECA STACK?

    Weird!! That’s not a crazy dose either. Never heard of anyone having that issue. Never hurts to try something new.
  6. jdwaca

    Eating “raw” instant oatmeal?

    Yes^. But they’re also pre-cooked before packaging. That’s why they cook in like 3 minutes. The cellulose is already broken down during processing.
  7. jdwaca

    how effective is ECA STACK?

    Most people either take too much, or start off at too high of a dosage. What were you taking/day?
  8. jdwaca

    Eating “raw” instant oatmeal?

    I’ve never eaten dry, but I’ve eaten with milk like cereal. Instant oats are pre cooked, so they can still digest without cooking.
  9. jdwaca

    how effective is ECA STACK?

    You can get everything you need from Walgreens. I’ve never taken it myself, but from what I’ve heard from friends, is that it “works” to an extent, but doesn’t hold a candle to clen. Take that for what it’s worth.
  10. jdwaca

    Food Weight

    I’ve had coaches go both ways on meat. Personally I think raw is more accurate. That’s how I measure. I measure rice cooked. Generally by the cup. Oats, precooked always. As long as you have your measurements right cooked vs. raw, I think you’re safe. Just know how to calculate per...
  11. jdwaca

    can you still get fat by drinking alot of water after eating unhealthy food?

    Hydration. Aiding in absorption of nutrients.
  12. jdwaca

    Bulking to Keto....

    Your intensity may die down for sure, but if your main goal is to lose fat, it’ll get the job done. Keto doesn’t agree with some people. I personally love it. I actually feel better, and have more energy on keto. My body likes to burn fat, and I respond well to it. But you don’t want to drain...
  13. jdwaca

    Eat every two hours is bull**** correct?

    You are correct on your above statement. Success is relative, and you're right about the "must" statement. When I say must, I mean that in order to be successful, you are most likely going to have to follow that type of regimen. Sure you can compete without doing it that way, and there may...
  14. jdwaca

    Eat every two hours is bull**** correct?

    No trying about it. I just have more important things to do, and don’t want to ruin my night by responding to everyone that feels the need to chime in. I’ll respond in the morning.
  15. jdwaca

    Eat every two hours is bull**** correct?

    I’d love to. After meal #3. Lol. To be continued.
  16. jdwaca

    Eat every two hours is bull**** correct?

    LATEST study!??? There are studies dating back to the 80’s on this subject. And the results have been consistent to date. References upon request.
  17. jdwaca

    Eat every two hours is bull**** correct?

    You’re incorrect. Find me a SUCCESSFUL competitor that eats less than 5 times a day. Results speak for themselves. While SOME of what you said is correct, it does not apply to all individuals. Some of what you said is actually wrong though. If you want to get into it, i’ll be happy to school...
  18. jdwaca

    Eat every two hours is bull**** correct?

    If you’re trying to compete, it’s a must.
  19. jdwaca

    Bloody/Bruised Abs (Pic Attached)

    Man it could be a number of things. Could just be that you damaged the connective tissue and it hasn’t had time to heal properly. If it were me, I’d just take a couple weeks off from abs and ease back into it and assess from there. I highly doubt it’s anything serious. If it is already...
  20. jdwaca

    Bloody/Bruised Abs (Pic Attached)

    Did you have anything pressing against your abs? I.e. pad from ab machine etc. I’ve gotten similar marks from pressure.
Back
Top