Not bragging lol. That's not that much weigh. Plenty of people like AB and Chris are much stronger than I am. I'm just sayin. Bieber is a *****. I'm not.
I said read the article in ironman that he's on the cover of. He said he did no cardio to get in shape for the photo shoot. I'm not talking of when he competed. So quit putting words in my mouth. And your girl can't be on anabolics forever lol. Gotta be natty sometime.
Cals in cals out. Period. 3 or 6 meals it don't matter. If you're eatin 4k cals eating 6 times a day is more practical than sitting down and eatin 1300 calories of clean food at once.... Unless you like the bloated look.
And it's actually documented in studies that fasted cardio doesn't burn more fat than when you eat before you do cardio. So you don't need to do cardio at 5:30 :D
Mr. Olympia runner up 3 years in a row. The only person who beat him is 8 time Olympia champion Lee Haney. Pretty big accomplishment. Don't diss the Dragon Slayer. She can do 1.5 hrs. It's just not necessary. That's all I'm sayin.
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