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  1. SMC USA

    I mean no offense to vegetarians

    just remind your vegan/vegetarian friends .. My food *hits on your food ..
  2. SMC USA

    I mean no offense to vegetarians

    Vegetarians trend to eat alot of breads pasta and other non meat but calorie high foods and alot get no exercise at all .. like the majority of people .. here I am eating 300+g protien/day, 80+g fat/day and my last (month ago) cholesterol check had my total at 152 .. so it ain't meat that makes...
  3. SMC USA

    I mean no offense to vegetarians

    I ask this question and the same for females and usually get yes on all accounts including swallowing .. my favorite was " humans don't count"
  4. SMC USA

    I mean no offense to vegetarians

    One had her make up done by a professional .. the other don't have any .. I will let you guess who is who .. I have a vegetarian and a vegan working for me .. the vegan is sick more than anyone and has the highest body fat .. the vegetarian regularly complained about stomach problems until he...
  5. SMC USA

    Erase (or Erase Pro) vs. Triazole

    The primary function of a prohormone is to enhance the strength of the hormone that already occurs in the body... By that definition (and manufacturers claims) I believe this falls into this category .. not knocking it just calling it the way I see it .. my questions about " stacking" it with...
  6. SMC USA

    Erase (or Erase Pro) vs. Triazole

    Been looking at Erase Pro ... couple questions ... would it be OK to use with or immediately following Endosurge ?? I haven't seen anything about potential side-effects ... has anyone experienced some?? Kinda new to pro-hormones so forgive the questions ... been scanning through posts but...
  7. SMC USA

    The Best Thing I Ever Ate Thread

    Little place on the road between the bridges to cape cod .. whole fried clams and lobster roll .. I only eat those foods when I get to the cape .. just doesn't taste the same anywhere else ...
  8. SMC USA

    Whats the least amount of protein I can consume and keep gains?

    I agree with RJW .. high protien diets require lots of water (gal/day minimum) .. Otherwise your kidneys take the toll .. I have 10 Oz of cranberry juice with breakfast everyday (good for kidneys) and at least 3 liters of water beyond my shakes which is another liter .. and even then my kidneys...
  9. SMC USA

    Whats the least amount of protein I can consume and keep gains?

    Curious .. what is your water intake per day ??
  10. SMC USA

    Need help with hydration question

    I used to also .. I do once now, that's from my bedtime shake .. I usually stop drinking by 7 or 8 pm .. bed around 11p usually .. one advantage to natural bodybuilding is learning how long it takes your body to shed water without diuretics .. for me it's 5 hours (if I am properly hydrated) ...
  11. SMC USA

    What Nutritionists Order When Eating Out

    I request specific things .. like no potatoes or rice & double veggies .. any sauces I ask for on the side .. taste it .. you will know if you can eat it .. eat the top sirloin not the ribeye .. grilled not fried .. most restaurants will make it the way you want it .. its all how you ask them...
  12. SMC USA

    Drinking raw eggs safe????

    A little shot of Pam keeps eggs from sticking .. heat the pan up before putting eggs in, keeps them from sticking .. run water into the pan immediately after taking out the eggs and a scrubby pad and whatever might be sticking comes right off .. all three methods take seconds and or cost next to...
  13. SMC USA

    Need help with hydration question

    My water intake varies from 3-5 liters a day .. workout days I consume 4-5 .. 3 on off days.. the thirst in the am is normal for me regardless of previous days consumption .. drink half a liter right out of bed most days Pay attention to urine color and frequency .. clear or slightly yellow...
  14. SMC USA

    L Arginine questions..

    Why??
  15. SMC USA

    Article: Lose Fat With Chocolate Cake At Breakfast

    oatmeal made with 1/2 cup of 1% milk, 4 egg whites/1 whole egg, slice of Swiss cheese, 3 turkey sausage links, slice of Ezekial sprouted wheat/tblspn natural peanut butter and 10 Oz of diet cranberry juice ... Cal 699 carbs 63 pro 51 fat 29 2hrs later is pwo shake then gym
  16. SMC USA

    L Arginine questions..

    I have read a thousand opinions on dosage, when to take, what dose to take when, side effects.. Etc etc .. curious what you guys here do .. Why do you take it ?? does it actually make a difference to you ?? how do you take it ?? pwo ? Powder or liquid? Mixed with?? Gimme the scoop!! Articles??
  17. SMC USA

    Article: Lose Fat With Chocolate Cake At Breakfast

    I have been following this routine for several weeks (minus the desert) and it is far easier to get thru the day .. I have been dropping fat steady since starting it .. good to know studies prove that it will work in the long run ..
  18. SMC USA

    HEY! YOU!!! Have you tried Aminolytes yet????

    I picked the giants .. and didn't bet money .. oi
  19. SMC USA

    Make sure you're getting your vitamin C!!!

    the whole fruit does have other vitamins and a little fiber along with 60Mg or so of vitamin C .. and of course calories .. 65ish ?? .. IMHO the whole fruit is always better than a pill or powder
  20. SMC USA

    Nimbus Sample Review ...

    I forgot to add that in .. I took the Poseidon with my grapefruit and BCAA prior to my morning cardio session .. the taste of both flavors was pleasant as stated above .. my cardio went as usual along with the rest of the day .. I can't say one way or another if it affected my energy for the...
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