Took my first 2caps this morning. Pull workout from last night (emphasis on traps)
Preacher EZ bar curls
95x6,6,6,6,6
T-Bar Row
160x8
180x8,8
Upright Row
135x8,8,8
BB Shrug
315x10,10
Lat Pulldown
140x8,8,8
Decline Cable Pull
not sure what to call it basically use a decline bench and a v...