I wasn't a fan at using during at first. But when once I started the supps I wanted to get the best results from them and myself. I don't always remember last weeks weights LOL. Remember most. But forget a few exercises. It's comin in handy on when to up weights in certain sets too.
Thanks...
Wednesday BACK
Mood: 10
Mental Focus: 9
Energy: 9
Endurance: 8
Strength: 9
Pump:9
Recovery: 7 (chest feels good)
Libido: 8 pretty steady across the day
Joints: minor swelling
Weather: light Rain
Music: Random
No abs
45 min
2 rpm, 3 drive first thing. Worked out. Took 4 igf2 and 2 SAMe...
Misinformation on gaining weight? I consider vegetables to be low cal. I consider fruits mid cal some mid high, some you need to know/watch how many to eat but i do not count. I consider potatoes/yams/squash starch cal and count these.
5 bananas (1000cal). would be much in a day for me. 1-2...
Lol. No. I have been and am reading other great reviews to use their (&your) idea's for posting.
I don't have anything to compare to since this is my first natty stack. 10 days in and I am loving the results so far tho. Can't wait for the full bennies.
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Eat breakfast before you go to bed!!! A bowl of heathy cereal (ie raisin bran Cheerios) egg sandwich/tuna sandwich or my fav PB&banana sandwich (whole grain), Greek yogurt.
I wo early and fasted and I feel great during.
Cheers
:439:
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I know nada about this^^. I need to jam food post to be able to function though the morning.
Eating clean and lots is all I am doing. I use myfitnesspal If i think i am under cal, but I basically know where I am per meal now.
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